ImuPro Blog

You want to follow a gluten-free and vegan diet – and you find this difficult in your every-day cooking and baking? Well, nowadays a lot of supermarkets carry gluten-free products, just have a careful look in the shelves. And there are a lot of delicious recipes prepared with gluten-free flour etc. Let yourself be convinced […]

Couscous salad full of vitamin C

Friday, December 1, 2017

Support your immune system with a healthy couscous salad which is a traditional Middle-Eastern dish consisting mainly of parsley, and cracked wheat (bulgur). Ingredients 100g couscous / (rice is a good alternative to wheat) 200ml hot low salt vegetable stock (from a cube is fine) 2 spring onions 1 red pepper ½ cucumber 50g feta […]

What can vitamin C do for your health? Vitamin C is one of the safest and most effective nutrients. Higher blood levels of vitamin C may be the ideal nutrition marker for your overall health. There has been a lot of research on the health benefits of vitamin C, and the data makes a strong […]

Crispy Chewy Apricot Cookies – inspired by a yummy cake, these outstanding cookies pack plenty of flavor into each bite. This healthy fresh apricot crisp is naturally sweetened with agave nectar and spiced up with a bit of brandy. Stored in a closed tin, the cookies keep for quite a while, unless a foodie discovers […]

Cookies and gingerbread – they simply go hand in hand with Christmas. However, it is these particular treats that cause allergy sufferers a lot of problems. Consuming vanilla crescents can result in breathing difficulties, a piece of gingerbread can trigger an itchy skin reaction, and despite the enjoyment of eating a baked apple, this can […]

Gluten free Macaron recipe

Thursday, November 23, 2017

Macarons, while delicious, can be finicky and delicate to prepare. Do not be daunted by the list of steps, which are detailed to help you prepare these beautiful and festive gluten-free cookies at home. Ingredients 125g/4½oz icing sugar 125g/4½oz ground almonds 90g/3½oz free-range egg whites 2 tbsp water 110g/4oz caster sugar food colouring (optional) desiccated […]

Delicious healthy broccoli soup

Tuesday, November 21, 2017

Grab yourself some fresh broccoli and you’ll be well on your way to enjoying the most delicious and healthy broccoli soup you’ll ever taste! Ingredients 1 tbsp olive oil 1 garlic clove, chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli florets salt and freshly ground black pepper drizzle cream, to serve […]

Raw Vegetable Salad

Tuesday, November 21, 2017

A blast of colourful raw vegetables and a simple salad dressing, come together in this tasty and nourishing vegetable salad bowl. Gluten free and vegan, this salad will make a great side to any meal but I devour this beautiful rainbow for a full meal. Since there is no cooking involved, it takes just about […]

Winter is just around the corner … We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black salsify and eggplant are the vegetables we have chosen for you for appetizing winter dishes. We will start with a delicious polenta with sautéed fennel. […]

Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid of it to become healthy again and get safe through the cold winter months. Find out why your body reacts to some foods and why […]

Nuts are small, but they are brilliant suppliers of energy and nutrients, containing a high concentration of health-promoting ingredients such as unsaturated fatty acids, omega 3 fatty acids, dietary fibre, vitamins, minerals and trace elements. Nuts usually have a high fat content; however they also contain lots of mono and poly-unsaturated fatty acids which can […]

Food allergies and food intolerances

Friday, October 20, 2017

It is often difficult to find out which foods are not tolerated by the body and why. Was it the muesli at breakfast, the apple you snacked on in between meals, the pasta with plenty of cheese at dinner or could it even have been the glass of wine? There are many reasons why individual […]

Feed yourself happy

Friday, October 20, 2017

Since the 90ss, antioxidants have been getting a lot of attention: These powerful substances scavenge free radicals (highly reactive chemicals with the potential to harm cells) from the body cells and prevent or reduce the damage caused by oxidation. Vegetables and fruits are rich sources of antioxidants. A diet packed with these substances is very […]

Yoga – a deeply enriching practice

Friday, October 20, 2017

Health is a balancing act. The more things you have in your favor, such as mind-body awareness, exercise and adequate sleep, the better your health will be and the easier you will find it to do your change in diet with ImuPro. The pace of today’s world has taken most of us by storm, and […]

Healthy gut – fit for autumn

Friday, September 29, 2017

Autumn is here, which means that cold and flu season is on the way. This makes it all the more important to have a strong immune system supported by a healthy gut and the correct diet. Countless numbers of bacteria, viruses and fungi pass through the gastrointestinal tract every day. Our intestinal flora normally protects […]

gluten-free cupcake

Do you like to bake or to eat delicious, vegan and gluten-free cupcakes? Then you are exactly right here. We have developed a gluten, egg and milk free peanut butter cupcake recipe for you. You can believe us – these small, delicious calorie bombs bring you in a good mood and are just the right […]

Are you plagued with headaches?

Friday, August 25, 2017

Almost everyone has headaches. They can make you feel very unwell. About two thirds of the population of western countries state that they occasionally suffer from them. One in four complains of regular headaches. This means that in addition to backache, headaches are one of the most frequent ailments. However, headaches are not simply headaches. […]


Friday, August 18, 2017

Why do we need to take diarrhoea seriously? Persistent diarrhoea can lead to dehydration and mineral deficiencies. It also affects how nutrients are absorbed from the gut, which prevents the body from getting what it needs. This leads to further complications. In adults, it is defined as the passage of three or more loose or […]

irritable bowel syndrome

There are new approaches from complementary medicine for the treatment of irritable bowel syndrome (IBS). Irritable bowel syndrome is neither contagious nor malignant. However, the severe symptoms can have a significant impact on the quality of life of those suffering from IBS. Many of them ask themselves: “Is conventional medicine really the only way to […]

Do you react to food additives?

Friday, July 21, 2017
React to food additives

Many foods contain food additives. They are used to modify or stabilise the structure, taste, aroma, colour or shelf life of foods. The use of food additives is governed by a prohibition principle, i.e. their use in all foods is prohibited subject to a permit. This means that the use of all food additives is […]

milk products

Milk is healthy!? Yes, it does in fact contain many valuable nutrients – but also other ingredients which can cause problems like lactose and milk protein. Intolerance symptoms are highly varied and may occur immediately after consumption or hours and even days later. Two different tests enable you to find out whether, and to which […]


So you now want to live gluten-free? As we are well aware that it is not so simple to suddenly eliminate gluten from your diet, we would like to give you some useful hints about substitutes which you can use. A gluten-free diet requires a complete change of diet and new shopping habits. However, it […]

The buzz about gluten

Friday, June 9, 2017
buzz about gluten

Gluten (“sticky” protein) is a component in many types of grain and has a positive effect on the baking properties of flour: it binds to water to make a smooth and stable dough. It consists of the protein components gliadin and glutenin. Cereal grain, especially wheat, contains this protein. It develops rubber-like elastic and plastic […]

Wild herb recipes

Friday, May 26, 2017
wild herb recipes

Wild herb recipes taking into consideration food allergies Liven up your food with wild herbs! Wild herbs add variety to your menu and are a good source of many important minerals and trace elements. Also, wild herbs have very few allergenic properties, making them a good source of enrichment for mindful eating habits, especially if […]

Wild Herbs

Wild herbs were forgotten for a long time and were dismissed as weeds. They are now experiencing a renaissance: they are becoming easier and easier to find at markets and in organic food stores and are even being used in gourmet and award-winning kitchens. Wild herbs bring spring into your kitchen and aromatic variety to […]