ImuPro Blog for patients

Weight loss with Magnesium and to boost your athletic performance Magnesium is an essential mineral that your body requires in order to function properly. Does magnesium help with weight loss? ...
Read More

The 2019 Tour de France starts Saturday, July 6th. Achieve your maximum athletic performance like the Tour de France competitors with ImuPro and get moving today! Summer is a time ...
Read More

In Australia´s Food Allergy Week we would like to let you know: Not only allergies can be the cause for food related health problems. Thinking about food hypersensitivities can also ...
Read More

Fresh, veggie and tasty Is there a month more heavenly than May? The first strawberries, heaps of asparagus and the first warm and sunny days. If you then add some ...
Read More

Asparagus Nutrition Facts Asparagus is an impressive food because it contains virutally no fat and is very low-calorie, with only 20 calories per five spears. Yet asparagus is packed with vitamins ...
Read More

Vegan, gluten-free and tasty. Soups are bound to be something for everyone in every season. One of our favorite healthy soups is a vegan & gluten-free tasty PUMPKIN & GINGER ...
Read More

Are you suffering from bloating, reflux, diarrhoea, constipation, or abdominal pain? Are you suffering from Crohn’s disease? Do you want to get to the root of your complaints? Are you ...
Read More

ImuPro might be your way to finally lose the weight you have been longing for so long to get rid of – and a perfect body does not have to ...
Read More

The beautiful and bright color of beetroots can make anyone fall in love with them. Yet, it is often ignored, perhaps because of its distinctive taste. If you’re not a ...
Read More

A change in diet might improve your chronic complaints! Living with rheumatoid arthritis (RA) can be a real pain and what you eat might not be good for you! Rheumatoid ...
Read More

Many foods contain food additives. They are used to modify or stabilize the structure, taste, aroma, color or shelf life of foods. The use of food additives is governed by ...
Read More

What is Autism? Autism is a pervasive developmental disorder that involves abnormal development and function of the brain. People with autism show decreased social communication skills and restricted or repetitive ...
Read More

Food would be so much less flavorful were it not for the wonders of herbs. Just think about Mexican food without cilantro or even pesto without basil. Herbs can enhance ...
Read More

We recommend building up muscle for better health! The right nutrition based on your individual ImuPro test results and muscle exercise will lead to a healthier you. We all know how ...
Read More

Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite ...
Read More

Symptoms caused by delayed food allergies may take days to develop, therefore the patients themselves and even medical practitioners cannot make the link between food and disease. This is very ...
Read More

The immune system of the intestine is the largest in the entire body. Over 80% of the immune defense reactions originate from the intestine. It guarantees an almost invincible barrier ...
Read More

The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended ...
Read More

When poorly digested food proteins pass into the blood stream, the immune system perceives them as foreign proteins and produces specific IgG antibodies against them. This can cause local or ...
Read More

Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in ...
Read More

A culinary trip to Asia! Chicken with fresh seasonal vegetables. A very delicious dish, a great source of lean, low fat protein and it is a perfect way to get ...
Read More

Did you know that the simple sweet potato is packed full of healthy vitamins and minerals? Here is a delicious recipe to get your daily recommended vitamins today. Besides simple ...
Read More

Are you suffering from chronic pain, migraine or fibromyalgia? Are you fed-up taking heavy medications with considerable side effects? Do you want to get to the root of your complaints? ...
Read More

We guide you through a step-by-step guide to making a mushroom risotto - you might even find it relaxing! A mushroom risotto is not a new invention but since risottos ...
Read More

Are you suffering from itchy skin, urticarial, psoriasis or acne? Are you fed-up taking heavy medications that have strong side effects? Do you want to get to the root of ...
Read More

A super tasty and juicy cake which is quickly prepared. Gluten free, fluffy and very delicious! And here’s the quick recipe: Ingredients: 450g ground almonds 120g blue berries 120g cane-sugar ...
Read More

Doing without gluten in your diet might seem difficult at first if you were tested IgG positive for gluten. However, there are many healthy and delicious foods that are naturally ...
Read More

This is a tasty, freshly baked quinoa bread full of proteins. Mhhhhh simply divine! Serve it with different spreads, chopped veggies, salad, spring rolls, tomatoes, cucumber dices and some slices of ...
Read More

Isn’t a freshly baked bread simply wonderful? This rice-buckwheat bread is a great way to surprise your family and friends. Oh and speaking of "surprise" How about bringing your own ...
Read More

Healthy, fit and sportive during your change in diet Sports and physical activity are important parts of a healthy lifestyle. There is a lot that you yourself can do to ...
Read More

Milk is one of the foods which often react positive in an IgG food allergy test. Yet fortunately if you have to avoid cow's milk, there are nowadays plenty of ...
Read More

In modern Western society, digestive problems have become part of our daily routine. This can lead to painful states like constipation, flatulence or cramps or even to chronic complaints like ...
Read More

Nothing is better than eating natural foods. One way of consuming them is home-made juices. They are also an excellent way to maintain your healthy ImuPro diet! And, what’s even ...
Read More

This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey ...
Read More

What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine it is one of the healthiest and delicious spices on the planet ...
Read More

Hola, have you ever heard about Coca? No? Well, then it’s about time for you to get to know this delicious meal. Coca is actually nothing else but a Mallorquin ...
Read More

Not everybody is a fan of goat cheese. Some people reject it so much that they would never even put a package of it in their shopping cart. However, this ...
Read More

The intestine is a very important part of our body – therefore it is extremely important to have a healthy gut! A so-called leaky-gut can be due to a delayed ...
Read More

Protein gives you the energy to get up and go - and keep going. While too much protein can be harmful to people with kidney disease, diabetes and some other ...
Read More

Simple ways to plan, enjoy and stick to a healthy nutrition: Setting yourself up for success during your ImuPro diet. There are some easy rules to follow when you want ...
Read More

It is winter time – and therefore we are suggesting you another delicious winter recipe. These crispy buttermilk coconut chicken fingers are a healthy gluten-free recipe that the whole family ...
Read More

Healthy cookies! Yes, they exist and they taste amazing - even better than traditional ones. This recipe of little jelly donuts turns your childhood favorite into a tasty treat. Little ...
Read More

You want to follow a gluten-free and vegan diet – and you find this difficult in your every-day cooking and baking? Well, nowadays a lot of supermarkets carry gluten-free products, ...
Read More

Macarons, while delicious, can be finicky and delicate to prepare. Do not be daunted by the list of steps, which are detailed to help you prepare these beautiful and festive ...
Read More

Grab yourself some fresh broccoli and you'll be well on your way to enjoying the most delicious and healthy broccoli soup you'll ever taste! Ingredients 1 tbsp olive oil 1 ...
Read More

A blast of colourful raw vegetables and a simple salad dressing, come together in this tasty and nourishing vegetable salad bowl. Gluten free and vegan, this salad will make a ...
Read More

Winter is just around the corner ... We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black ...
Read More

Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid ...
Read More

Health is a balancing act. The more things you have in your favor, such as mind-body awareness, exercise and adequate sleep, the better your health will be and the easier ...
Read More

Almost everyone has headaches. They can make you feel very unwell. About two thirds of the population of western countries state that they occasionally suffer from them. One in four ...
Read More