ImuPro Blog

The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended dietary fiber along with complex carbohydrates that are a great energy source. Enjoy your BBQ with this healthy grilled Corn served with tomato salsa recipe. […]

When poorly digested food proteins pass into the blood stream, the immune system perceives them as foreign proteins and produces specific IgG antibodies against them. This can cause local or systemic inflammatory reactions with negative side effects on your health and performance. The intestine may have local ischemia, due to red blood cell mobilization in […]

Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in most meats. It is also very quick and easy to cook, and can be a great midweek meal. Ingredients for the fish (serves four): 2 […]

A culinary trip to Asia! Chicken with fresh seasonal vegetables. A very delicious dish, a great source of lean, low fat protein and it is a perfect way to get magnesium, zinc, vitamin B12 and vitamin B6 vitamins. B vitamins are useful for boosting immunity, eliminating weaknesses and improving the nervous system. The combination of […]

Spicy Sweet Potatoes

Friday, May 11, 2018

Did you know that the simple sweet potato is packed full of healthy vitamins and minerals? Here is a delicious recipe to get your daily recommended vitamins today. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene. They also contain vitamin B5, vitamin B6 vitamin C and manganese. Sweet potatoes […]

IgG food allergy and chronic pain

Monday, April 30, 2018

Are you suffering from chronic pain, migraine or fibromyalgia? Are you fed-up taking heavy medications with considerable side effects? Do you want to get to the root of your complaints? Are you seeking sustainable relief? Then ImuPro might be the answer! Genetic predisposition, environmental toxins, gastroenterological disorders, and particularly food have been explored as several […]

Delicious mushroom risotto

Thursday, April 19, 2018

We guide you through a step-by-step guide to making a mushroom risotto – you might even find it relaxing! A mushroom risotto is not a new invention but since risottos are so delicious and versatile, you can reinvent them over and over again. AND the good thing about a risotto is that you can serve […]

Are you suffering from bloating, reflux, diarrhoea, constipation, or abdominal pain? Are you suffering from Crohn’s disease? Do you want to get to the root of your complaints? Are you seeking sustainable relief? ImuPro might be the answer! Gastro-intestinal diseases can roughly be classified as IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease). The […]

IgG food allergy and skin problems

Wednesday, April 4, 2018

Are you suffering from itchy skin, urticarial, psoriasis or acne? Are you fed-up taking heavy medications that have strong side effects? Do you want to get to the root of your complaints? Are you seeking sustainable relief? Imupro might be the answer! These chronic complaints might be caused by a delayed food allergy – even […]

Gluten free Almond-Lemon Cake

Wednesday, March 28, 2018

For Easter celebration, we recommend an Almond-Lemon Cake with Blue Berries & a Pistachio-Crunch. A super tasty and juicy cake which is quickly prepared. Gluten free, fluffy and very delicious! And here’s the quick recipe: Ingredients: 450g ground almonds 120g blue berries 120g cane-sugar 3 egg yolks 3 egg whites 1 vanilla bean 1 lemon […]

Doing without gluten in your diet might seem difficult at first if you were tested IgG positive for gluten. However, there are many healthy and delicious foods that are naturally gluten-free! These foods include fruits, vegetables, meat and poultry, fish and seafood, milk and dairy products as well as beans, legumes and nuts. Naturally gluten-free […]

Quinoa bread

Tuesday, March 27, 2018

This is a tasty, freshly baked quinoa bread full of proteins. Mhhhhh simply divine! Serve it with different spreads, chopped veggies, salad, spring rolls, tomatoes, cucumber dices and some slices of roasted, organic chicken filet. Simply delicious!! Ingredients: 320 g quinoa 75 g of chia seed 60ml cold-pressed olive oil 1/2 ts of wine-vinegar 1/2 ts […]

Rice-buckwheat bread

Tuesday, March 27, 2018

Isn’t a freshly baked bread simply wonderful? This rice-buckwheat bread is a great way to surprise your family and friends. Oh and speaking of “surprise” How about bringing your own home made baking mixture in a nice vessel the next time YOU are invited at a friend’s house? Believe me, this present will make a […]

Healthy and sportive

Wednesday, March 21, 2018

Healthy, fit and sportive during your change in diet Sports and physical activity are important parts of a healthy lifestyle. There is a lot that you yourself can do to get in overall better shape: watch what you eat and do the right kind of sports! Just by following some simple rules: you can easily […]

Non-dairy milk alternatives

Wednesday, March 14, 2018

Milk is one of the foods which often react positive in an IgG food allergy test. Yet fortunately if you have to avoid cow’s milk, there are nowadays plenty of non-dairy alternatives available, some of them even in ordinary supermarkets. Are you looking for alternatives to cow’s milk? The following products may be a good […]

In modern Western society, digestive problems have become part of our daily routine. This can lead to painful states like constipation, flatulence or cramps or even to chronic complaints like Irritable Bowel Syndrome (IBS). However, there is a lot that you yourself can do to improve your digestion! By changing your lifestyle, eating habits and […]

Homemade power drinks!

Thursday, March 1, 2018

Nothing is better than eating natural foods. One way of consuming them is home-made juices. They are also an excellent way to maintain your healthy ImuPro diet! And, what’s even better: Fresh fruit and vegetable juices are perfect for boosting your body with nutrients! Supermarkets offer a great variety of flavors for juices or smoothies […]

This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey and some goat’s cream cheese (optional), it makes a tasty lunch or dinner – not only for vegetarians! Ingredients (serves two) 70 g 2 beetroot […]

Ginger the healthy spice!

Friday, February 16, 2018

What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine it is one of the healthiest and delicious spices on the planet. Gingerol is the main bioactive compound in ginger having powerful anti-inflammatory and antioxidant effects. There are many forms and ways you can use ginger to […]

Hola, have you ever heard about Coca? No? Well, then it’s about time for you to get to know this delicious meal. Coca is actually nothing else but a Mallorquin version of a vegetable pizza that you can garnish with whatever you like. You can choose between onions, spinach, sweet peppers, kale and aubergine. This […]