ImuPro Blog for patients

Welcome to our ImuPro blog where you can find useful information for achieving better health

Healthy beetroot juice recipe

Healthy beetroot juice recipe

The beautiful and bright color of beetroots can make anyone fall in love with them. Yet, it is often ignored, perhaps because of its distinctive taste. If you’re not a ...
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Daily joint pains make life hard for you?

Daily joint pains make life hard for you?

A change in diet might improve your chronic complaints! Living with rheumatoid arthritis (RA) can be a real pain and what you eat might not be good for you! Rheumatoid ...
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Do you react to food additives?

Do you react to food additives?

Many foods contain food additives. They are used to modify or stabilize the structure, taste, aroma, color or shelf life of foods. The use of food additives is governed by ...
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Children with Autism

Children with Autism

What is Autism? Autism is a pervasive developmental disorder that involves abnormal development and function of the brain. People with autism show decreased social communication skills and restricted or repetitive ...
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Spice up your ImuPro change in diet with healthy herbs

Spice up your ImuPro change in diet with healthy herbs

Food would be so much less flavorful were it not for the wonders of herbs. Just think about Mexican food without cilantro or even pesto without basil. Herbs can enhance ...
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Be active, healthy and happy!

Be active, healthy and happy!

We recommend building up muscle for better health! The right nutrition based on your individual ImuPro test results and muscle exercise will lead to a healthier you. We all know how ...
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Healthy vegan cauliflower nuggets

Healthy vegan cauliflower nuggets

Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite ...
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The link between delayed food allergies and depression

The link between delayed food allergies and depression

Symptoms caused by delayed food allergies may take days to develop, therefore the patients themselves and even medical practitioners cannot make the link between food and disease. This is very ...
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Microbiota, leaky gut and delayed food allergies

Microbiota, leaky gut and delayed food allergies

The immune system of the intestine is the largest in the entire body. Over 80% of the immune defense reactions originate from the intestine. It guarantees an almost invincible barrier ...
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Grilled Corn on the Cob with a tasty Tomato Salsa

Grilled Corn on the Cob with a tasty Tomato Salsa

The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended ...
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Achieve your maximum performance - with ImuPro

Achieve your maximum performance – with ImuPro

When poorly digested food proteins pass into the blood stream, the immune system perceives them as foreign proteins and produces specific IgG antibodies against them. This can cause local or ...
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Gluten free – Baked Cod Fish with the Best Potato Salad ever!

Gluten free – Baked Cod Fish with the Best Potato Salad ever!

Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in ...
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Asian chicken skewers with seasonal vegetables

Asian chicken skewers with seasonal vegetables

A culinary trip to Asia! Chicken with fresh seasonal vegetables. A very delicious dish, a great source of lean, low fat protein and it is a perfect way to get ...
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Spicy Sweet Potatoes

Spicy Sweet Potatoes

Did you know that the simple sweet potato is packed full of healthy vitamins and minerals? Here is a delicious recipe to get your daily recommended vitamins today. Besides simple ...
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Delayed food allergies and chronic pain

Delayed food allergies and chronic pain

Are you suffering from chronic pain, migraine or fibromyalgia? Are you fed-up taking heavy medications with considerable side effects? Do you want to get to the root of your complaints? ...
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Delicious mushroom risotto

Delicious mushroom risotto

We guide you through a step-by-step guide to making a mushroom risotto - you might even find it relaxing! A mushroom risotto is not a new invention but since risottos ...
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Delayed food allergies and gastro-intestinal diseases

Delayed food allergies and gastro-intestinal diseases

Are you suffering from bloating, reflux, diarrhoea, constipation, or abdominal pain? Are you suffering from Crohn’s disease? Do you want to get to the root of your complaints? Are you ...
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Delayed food allergies and skin problems

Delayed food allergies and skin problems

Are you suffering from itchy skin, urticarial, psoriasis or acne? Are you fed-up taking heavy medications that have strong side effects? Do you want to get to the root of ...
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Gluten free Almond-Lemon Cake

Gluten free Almond-Lemon Cake

For Easter celebration, we recommend an Almond-Lemon Cake with Blue Berries & a Pistachio-Crunch. A super tasty and juicy cake which is quickly prepared. Gluten free, fluffy and very delicious! ...
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Great tips for cooking and baking gluten-free

Great tips for cooking and baking gluten-free

Doing without gluten in your diet might seem difficult at first if you were tested IgG positive for gluten. However, there are many healthy and delicious foods that are naturally ...
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Quinoa bread

Quinoa bread

This is a tasty, freshly baked quinoa bread full of proteins. Mhhhhh simply divine! Serve it with different spreads, chopped veggies, salad, spring rolls, tomatoes, cucumber dices and some slices of ...
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Rice-buckwheat bread

Rice-buckwheat bread

Isn’t a freshly baked bread simply wonderful? This rice-buckwheat bread is a great way to surprise your family and friends. Oh and speaking of "surprise" How about bringing your own ...
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Healthy and sportive

Healthy and sportive

Healthy, fit and sportive during your change in diet Sports and physical activity are important parts of a healthy lifestyle. There is a lot that you yourself can do to ...
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Non-dairy milk alternatives

Non-dairy milk alternatives

Milk is one of the foods which often react positive in an IgG food allergy test. Yet fortunately if you have to avoid cow's milk, there are nowadays plenty of ...
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Great tips for a healthy digestive system

Great tips for a healthy digestive system

In modern Western society, digestive problems have become part of our daily routine. This can lead to painful states like constipation, flatulence or cramps or even to chronic complaints like ...
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Homemade power drinks!

Homemade power drinks!

Nothing is better than eating natural foods. One way of consuming them is home-made juices. They are also an excellent way to maintain your healthy ImuPro diet! And, what’s even ...
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Recipe for all seasons: millet with beetroot

Recipe for all seasons: millet with beetroot

This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey ...
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Ginger the healthy spice!

Ginger the healthy spice!

What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine it is one of the healthiest and delicious spices on the planet ...
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Mallorquin pizza with sweet peppers and spinach

Mallorquin pizza with sweet peppers and spinach

Hola, have you ever heard about Coca? No? Well, then it’s about time for you to get to know this delicious meal. Coca is actually nothing else but a Mallorquin ...
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Winterly lamb’s lettuce with honey goat cheese & fried pears

Winterly lamb’s lettuce with honey goat cheese & fried pears

Not everybody is a fan of goat cheese. Some people reject it so much that they would never even put a package of it in their shopping cart. However, this ...
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Delayed Food Allergies, Leaky Gut and Happiness

Delayed Food Allergies, Leaky Gut and Happiness

The intestine is a very important part of our body – therefore it is extremely important to have a healthy gut! A so-called leaky-gut can be due to a delayed ...
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Why the right amount of protein is so important

Why the right amount of protein is so important

Protein gives you the energy to get up and go - and keep going. While too much protein can be harmful to people with kidney disease, diabetes and some other ...
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Simple Ways to Plan, Enjoy and Stick to your ImuPro Diet

Simple Ways to Plan, Enjoy and Stick to your ImuPro Diet

Simple ways to plan, enjoy and stick to a healthy nutrition: Setting yourself up for success during your ImuPro diet. There are some easy rules to follow when you want ...
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Gluten free crispy buttermilk coconut chicken fingers

Gluten free crispy buttermilk coconut chicken fingers

It is winter time – and therefore we are suggesting you another delicious winter recipe. These crispy buttermilk coconut chicken fingers are a healthy gluten-free recipe that the whole family ...
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Traditional German Christmas cookies - Gluten free

Traditional German Christmas cookies – Gluten free

Healthy cookies! Yes, they exist and they taste amazing - even better than traditional ones. This recipe of little jelly donuts turns your childhood favorite into a tasty treat. Little ...
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Gluten-free and vegan chocolate beet cake

Gluten-free and vegan chocolate beet cake

You want to follow a gluten-free and vegan diet – and you find this difficult in your every-day cooking and baking? Well, nowadays a lot of supermarkets carry gluten-free products, ...
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Gluten free Macaron recipe

Gluten free Macaron recipe

Macarons, while delicious, can be finicky and delicate to prepare. Do not be daunted by the list of steps, which are detailed to help you prepare these beautiful and festive ...
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Delicious healthy broccoli soup

Delicious healthy broccoli soup

Grab yourself some fresh broccoli and you'll be well on your way to enjoying the most delicious and healthy broccoli soup you'll ever taste! Ingredients 1 tbsp olive oil 1 ...
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Raw Vegetable Salad

Raw Vegetable Salad

A blast of colourful raw vegetables and a simple salad dressing, come together in this tasty and nourishing vegetable salad bowl. Gluten free and vegan, this salad will make a ...
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Winter recipe - polenta with sautéed fennel

Winter recipe – polenta with sautéed fennel

Winter is just around the corner ... We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black ...
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Healthy and happy through the cold winter months

Healthy and happy through the cold winter months

Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid ...
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Yoga – a deeply enriching practice

Yoga – a deeply enriching practice

Health is a balancing act. The more things you have in your favor, such as mind-body awareness, exercise and adequate sleep, the better your health will be and the easier ...
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headache

Are you plagued with headaches?

Almost everyone has headaches. They can make you feel very unwell. About two thirds of the population of western countries state that they occasionally suffer from them. One in four ...
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