ImuPro Blog

Unfortunately, autumn does not always show its beautiful side – the days get shorter and it is often dark, gray, and wet. In autumn, cold viruses are in high season ...
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Autumn is here and with it the cold and flu viruses.It is all the more important to have a strong immune system, which is supported by healthy intestines and proper ...
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Winter is just around the corner ... We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black ...
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Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid ...
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The good news: You can actively help prevent typical diseases in winter. For example: Go for the onion look Wear several layers of clothing, one on top of each other ...
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Grab yourself some fresh broccoli and you'll be well on your way to enjoying the most delicious and healthy broccoli soup you'll ever taste! Ingredients 1 tbsp olive oil 1 ...
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This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey ...
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The beautiful and bright color of beetroots can make anyone fall in love with them. Yet, it is often ignored, perhaps because of its distinctive taste. If you’re not a ...
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Vegan, gluten-free and tasty. Soups are bound to be something for everyone in every season. One of our favorite healthy soups is a vegan & gluten-free tasty PUMPKIN & GINGER ...
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Parsnip - the forgotten vegetable What is a parsnip? Have you ever tried one? The parsnip is a root vegetable closely related to carrot and contains a wide variety of ...
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This main dish with potatoes and Brussels sprouts is low in calories, delicious and very filling. Ingredients for 4 servings: 400 g Brussels sprouts7 g vegetable broth without yeast1200 g ...
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Psoriasis – an inflammatory skin disease For many patients with psoriasis, relapses are more frequent in winter. The reason for this, in addition to the lack of sunlight, is the ...
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Psoriasis a serious global health problem, with at least 100 million individuals affected worldwide (according to the WHO Global Report on Psoriasis (1)). The incidence varies between 0.09% and 11.43%, ...
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Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite ...
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In this main course, crunchy fennel is combined with a spicy tomato sauce. Ingredients for 4 servings: 500 g fennel150 g onions, finely chopped14 ml oil according to tolerance20 g ...
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Pumpkin is on the menu in autumn. The good thing about the Hokaido pumpkin is that you don’t have to peel it. Enjoy the beautiful side of autumn with this ...
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Autumn time is kale time! In this tasty and vegetarian casserole, soy milk is used instead of cow’s milk and this without compromising on taste. Ingredients for 6 servings: 160 ...
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Infertility affects a growing number of couples. Circumstances such as the modern life style, the late attempt to get pregnant, living in a rush, stress, contraception and improper diet are ...
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Introduction Beside Polycystic Ovary Syndrome (PCOS), immune disorders may impact fertility and could be one of the reasons for infertility. Signs of impaired immune system are auto-immune diseases, often based ...
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The Tour de France 2022 has already started. Achieve your maximum athletic performance like the Tour de France competitors with ImuPro and get moving today! Summer is a time to ...
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Author: Dr. Camille Lieners Irritable Bowel Syndrome (IBS) & Crohn’s disease are both diseases without clearly defined origin. Both show symptoms such as stomachache, bloating, diarrhea and constipation and in ...
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Almost everyone has headaches. They can make you feel very unwell. About two thirds of the population of western countries state that they occasionally suffer from them. One in four ...
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“Headaches” is a term commonly used for pain in the area of neck and head. We need to distinguish between primary headache and secondary headache. While we refer always to ...
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Irritable Bowel Syndrome (IBS) & Crohn’s disease are both diseases without clearly defined origin. Both show symptoms such as Stomachache, bloating, diarrhea and constipation and in both, the immune system ...
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Important hygiene tips when barbecuing and what else can be causing gastrointestinal complaints and diarrhea. For many people on staycation, a cozy barbecue is an integral part of their vacation ...
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It's finally here, the long-awaited vacations in foreign countries. Traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as ...
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Sun, sand, and sea - it would be so wonderful if it weren't for diarrhea. Diarrhea is the most common illness when traveling. Bacterial infections are most likely the trigger ...
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DAO and ImuPro Certain symptoms such as headache, itchy skin, IBS, dizziness can originate from several causes, but are very often related to food intolerance or food allergies. Immediate allergies, ...
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Asparagus Nutrition Facts Asparagus is an impressive food because it contains virtually no fat and is very low-calorie, with only 20 calories (85 joule) per five spears. Yet asparagus is ...
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Fresh, veggie and tasty The first strawberries, heaps of asparagus and the first warm and sunny days. If you then add some bank holidays to all of this, you have ...
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What is Autism? Autism is a pervasive developmental disorder that involves abnormal development and function of the brain. People with autism show decreased social communication skills and restricted or repetitive ...
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About 40–60% of parents believe that their child’s symptoms and eventually health issues are related to food consumption (1), but only about 5-10% of children have symptoms reproduced by oral ...
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ImuPro might be your way to finally lose the weight you have been longing for so long to get rid of – and a perfect body does not have to ...
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Weight loss with Magnesium and to boost your athletic performance Magnesium is an essential mineral that your body requires in order to function properly. Does magnesium help with weight loss? ...
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Due to Corona the 5th International Scientific Advisory Board Meeting was held online in November 2021. ImuPro experts from 10 countries participated in our very interesting online sessions. They shared ...
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Hypertension (HT) is the leading preventable cause of premature death worldwide, and about every third person suffers from hypertension (1). In the long run, high blood pressure damages important organs ...
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Many foods contain food additives. They are used to modify or stabilize the structure, taste, aroma, color or shelf life of foods. The use of food additives is governed by ...
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ImuPro undertook a clinical observation study, to collect evidence on the efficacy of ImuPro in patients with very different conditions that may indicate food hypersensitivities, including, psoriasis, neurodermatitis, headache/migraine, overweight/obesity, ...
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Are you suffering from bloating, reflux, diarrhoea, constipation, or abdominal pain? Are you suffering from Crohn’s disease? Do you want to get to the root of your complaints? Are you ...
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Almost everyone, once in a while, experiences a headache. It can make you feel really unwell. About two thirds of the population in western countries state that they occasionally suffer ...
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In this fish dish soy cream is used for baking. It goes well with parsley potatoes and a mixed salad. Ingredients for 4 servings: 800 g pikeperch50 g butter300 g ...
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Sick from the cold? In the winter time it often looks like this is the case. Everywhere you can hear people coughing, sneezing and blowing their noses. No wonder we ...
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Perfect for a special occasion: tender venison fillets combined with the king of mushrooms - porcini mushrooms. Don’t forget the cranberry jam as an essential part of game dishes. Ingredients ...
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A great appetizer in the cold season is the potato soup with salmon. Try this recipe for your Christmas menu. Ingredients for 6 servings: 1250 ml vegetable broth without yeast600 ...
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Rheumatism or rheumatic disorders are conditions causing chronic, often intermittent pain affecting the joints, tendons, ligaments, bones, muscles and connective tissue. This disorder includes about 200 different conditions and it ...
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Daily joint pains make life hard for you?: A change in diet might improve your chronic complaints! Living with rheumatoid arthritis (RA) can be a real pain and what you ...
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Depression is a widespread disease, affecting 350 million people worldwide according to recent WHO data (1). Statistics from 2015 showed, that about 3% of the world’s population is affected by ...
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The link between delayed food allergies and depression Although this summer seemed to be almost endless in many places, the days become noticeably shorter. Winter is approaching, and for many ...
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This dish combines lamb’s lettuce with mushrooms and a healthy marinade. Ingredients for 4 servings: 200 g lamb’s lettuce20 ml oil according to tolerance7 ml of vinegarsalt14 g white pepper200 ...
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“Real enemies“ are antigens that can multiply and proliferate in a human organism and cause harm to it (for example viruses, bacteria, fungi, parasites, and / or toxins). “Fake enemies“ ...
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Milk is one of the foods which often react positive in an IgG food hypersensitivity test. Yet fortunately if you have to avoid cow's milk, there are nowadays plenty of ...
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What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine, it is one of the healthiest and delicious spices on the planet ...
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The immune system of the intestine is the largest in the entire body. Over 80% of the immune defense reactions originate from the intestine. It guarantees an almost invincible barrier ...
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Spring is in the air! As we spring forward, make this delicious gluten free lemon cake with almonds for your next dessert. This cake is a burst of springtime flavor ...
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Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension. Here is a great way to start practicing yoga today: ...
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Beautiful Madrid was the location for our 4th International Scientific Advisory Board Meeting on October 24th to October 25th 2019. It was a very interesting and significant meeting for the future ...
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The sound of school bells ringing again makes our days busy with homework and after school events. Sometimes parents notice or perhaps teachers inform them that their child is having ...
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Are you suffering from skin skin disorders like itchy skin, urticarial, psoriasis or acne? Are you fed-up taking heavy medications that have strong side effects? Do you want to get ...
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The relevance of an IgG guided elimination diet in chronic inflammatory skin disorders Skin disorders affect children and adults. Atopic dermatitis is most prevalent in children with increasing frequency. (1) ...
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Introduction Rheumatoid arthritis (RA) is considered as an autoimmune disease that leads to chronic inflammation of the joints and other parts of the body due to an overreaction of the ...
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Food would be so much less flavorful were it not for the wonders of herbs. Just think about Mexican food without cilantro or even pesto without basil. Herbs can enhance ...
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We recommend building up muscle for better health! The right nutrition based on your individual ImuPro test results and muscle exercise will lead to a healthier you. We all know ...
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Leaky gut has been responsible for numerous diseases and illnesses related to food allergies and hypersensitivities. More and more attention is presently given to gut microbiota. The decryption of the ...
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The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended ...
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When poorly digested food proteins pass into the blood stream, the immune system perceives them as foreign proteins and produces specific IgG antibodies against them. This can cause local or ...
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Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in ...
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Today more and more kids are suffering from digestive disorders, such as IBS (irritable bowel syndrome), asthma, cognitive dysfunction, such as ADHD (attention deficit disorder), hyperactivity and/or autism, childhood obesity ...
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A culinary trip to Asia! Chicken with fresh seasonal vegetables. A very delicious dish, a great source of lean, low fat protein and it is a perfect way to get ...
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Did you know that the simple sweet potato is packed full of healthy vitamins and minerals? Here is a delicious recipe to get your daily recommended vitamins today. Besides simple ...
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Are you suffering from chronic pain, migraine or fibromyalgia? Are you fed-up taking heavy medications with considerable side effects? Do you want to get to the root of your complaints? ...
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We guide you through a step-by-step guide to making a mushroom risotto - you might even find it relaxing! A mushroom risotto is not a new invention but since risottos ...
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Doing without gluten in your diet might seem difficult at first if you were tested IgG positive for gluten. However, there are many healthy and delicious foods that are naturally ...
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This is a tasty, freshly baked quinoa bread full of proteins. Mhhhhh simply divine! Serve it with different spreads, chopped veggies, salad, spring rolls, tomatoes, cucumber dices and some slices ...
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Isn’t a freshly baked bread simply wonderful? This rice-buckwheat bread is a great way to surprise your family and friends. Oh and speaking of "surprise" How about bringing your own ...
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Healthy, fit and sportive during your change in diet Sports and physical activity are important parts of a healthy lifestyle. There is a lot that you yourself can do to ...
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In modern Western society, digestive problems have become part of our daily routine. This can lead to painful states like constipation, flatulence or cramps or even to chronic complaints like ...
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Nothing is better than eating natural foods. One way of consuming them is home-made juices. They are also an excellent way to maintain your healthy ImuPro diet! And, what’s even ...
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Hola, have you ever heard about Coca? No? Well, then it’s about time for you to get to know this delicious meal. Coca is actually nothing else but a Mallorquin ...
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Not everybody is a fan of goat cheese. Some people reject it so much that they would never even put a package of it in their shopping cart. However, this ...
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The intestine is a very important part of our body – therefore it is extremely important to have a healthy gut! A so-called leaky-gut can be due to a delayed ...
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Protein gives you the energy to get up and go - and keep going. While too much protein can be harmful to people with kidney disease, diabetes and some other ...
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Simple ways to plan, enjoy and stick to a healthy nutrition: Setting yourself up for success during your ImuPro diet. There are some easy rules to follow when you want ...
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It is winter time – and therefore we are suggesting you another delicious winter recipe. These crispy buttermilk coconut chicken fingers are a healthy gluten-free recipe that the whole family ...
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Healthy cookies! Yes, they exist and they taste amazing - even better than traditional ones. This recipe of little jelly donuts turns your childhood favorite into a tasty treat. Little ...
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You want to follow a gluten-free and vegan diet – and you find this difficult in your every-day cooking and baking? Well, nowadays a lot of supermarkets carry gluten-free products, ...
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Macarons, while delicious, can be finicky and delicate to prepare. Do not be daunted by the list of steps, which are detailed to help you prepare these beautiful and festive ...
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A blast of colourful raw vegetables and a simple salad dressing, come together in this tasty and nourishing vegetable salad bowl. Gluten free and vegan, this salad will make a ...
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Health is a balancing act. The more things you have in your favor, such as mind-body awareness, exercise and adequate sleep, the better your health will be and the easier ...
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Beautiful Vienna was the location for the 3rd International Scientific Advisory Board Meeting which took place in May 2017. What are doctors’ and patients’ experiences with the improved ImuPro concept? ...
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In a time when scientific results change quickly, making increasingly difficult to keep up to date with all the information, you simply need support. Especially in the field of IgG ...
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