ImuPro Blog

Welcome to our ImuPro blog where you can find useful information for achieving better health

Lamb’s lettuce with mushrooms

Lamb’s lettuce with mushrooms

This dish combines lamb’s lettuce with mushrooms and a healthy marinade. Ingredients for 4 servings: 200 g lamb’s lettuce20 ml oil according to tolerance7 ml of vinegarsalt14 g white pepper200 ...
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Rheumatoid Arthritis and delayed food allergy

World Arthritis Day 2021

Daily joint pains make life hard for you?: A change in diet might improve your chronic complaints! Living with rheumatoid arthritis (RA) can be a real pain and what you ...
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Psoriasis and delayed food allergy

World Psoriasis Day 2021

This is an annual day dedicated to people with psoriasis. Psoriasis – an inflammatory skin disease Psoriasis is a skin disease that causes raised, red, scaly patches to appear on ...
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Depression and delayed food allergy

European Depression Day 2021

The link between delayed food allergies and depression Symptoms caused by delayed food allergies may take days to develop, therefore the patients themselves and even medical practitioners cannot make the ...
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Headaches or migraine delayed food allergy

Could your headaches or migraines come from wrong food?

Almost everyone, once in a while, experiences a headache. It can make you feel really unwell. About two thirds of the population in western countries state that they occasionally suffer ...
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Hypertension Inflammation IgG Antibodies

Hypertension, inflammation and IgG antibodies

Hypertension (HT) is the leading preventable cause of premature death worldwide, and about every third person suffers from hypertension (1). In the long run, high blood pressure damages important organs such as the heart, ...
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Polycystic Ovary Syndrome (PCOS) and delayed food allergy

September is Polycystic Ovary Syndrome (PCOS) Awareness Month

Infertility affects a growing number of couples. Circumstances such as the modern life style, the late attempt to get pregnant, living in a rush, stress, contraception and improper diet are ...
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“Fake enemies“ can impair your fight against your “real enemies“

“Fake enemies“ can impair your fight against your “real enemies“

“Real enemies“ are antigens that can multiply and proliferate in a human organism and cause harm to it (for example viruses, bacteria, fungi, parasites, and / or toxins). “Fake enemies“ ...
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Non-dairy milk alternatives

Non-dairy milk alternatives

Milk is one of the foods which often react positive in an IgG food hypersensitivity test. Yet fortunately if you have to avoid cow's milk, there are nowadays plenty of ...
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Ginger: The healthy spice!

Ginger: The healthy spice!

What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine, it is one of the healthiest and delicious spices on the planet ...
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Microbiota-leaky-gut-delayed-food-allergy

Microbiota, leaky gut and delayed food allergies

The immune system of the intestine is the largest in the entire body. Over 80% of the immune defense reactions originate from the intestine. It guarantees an almost invincible barrier ...
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Salad of green asparagus with strawberries & parmesan

Salad of green asparagus with strawberries & parmesan

Fresh, veggie and tasty The first strawberries, heaps of asparagus and the first warm and sunny days. If you then add some bank holidays to all of this, you have ...
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Asparagus - RICH IN NUTRITIENTS, LOW IN CALORIES

Asparagus – RICH IN NUTRITIENTS, LOW IN CALORIES

Asparagus Nutrition Facts Asparagus is an impressive food because it contains virtually no fat and is very low-calorie, with only 20 calories (85 joule) per five spears. Yet asparagus is ...
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Gluten free Almond-Lemon Cake

Gluten free Almond-Lemon Cake

Spring is in the air! As we spring forward, make this delicious gluten free lemon cake with almonds for your next dessert. This cake is a burst of springtime flavor ...
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Reduce your stress with yoga!

Reduce your stress with yoga!

Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension. Here is a great way to start practicing yoga today: ...
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Healthy vegan cauliflower nuggets

Healthy vegan cauliflower nuggets

Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite ...
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Spicy parsnip soup with fresh parsley

Spicy parsnip soup with fresh parsley

Parsnip - the forgotten vegetable What is a parsnip? Have you ever tried one? The parsnip is a root vegetable closely related to carrot and contains a wide variety of ...
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4th International Scientific Advisory Board Meeting

4th International Scientific Advisory Board Meeting

Beautiful Madrid was the location for our 4th International Scientific Advisory Board Meeting on October 24th to October 25th 2019. It was a very interesting and significant meeting for the future ...
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Psoriasis and IgG food allergy

Psoriasis – an inflammatory skin disease

Psoriasis a serious global health problem, with at least 100 million individuals affected worldwide (according to the WHO Global Report on Psoriasis (1)). The incidence varies between 0.09% and 11.43%, depending on geography ...
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Depression IgG food allergy

IgG-food allergies and the treatment of depression

Depression is a widespread disease, affecting 350 million people worldwide according to recent WHO data (1). Statistics from 2015 showed, that about 3% of the world’s population is affected by severe ...
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RA Rheumatic diseases and food allergy

Rheumatic diseases and food hypersensitivities

Rheumatism or rheumatic disorders are conditions causing chronic, often intermittent pain affecting the joints, tendons, ligaments, bones, muscles and connective tissue. This disorder includes about 200 different conditions and it is becoming clear that ...
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Chronic fatigue wrong food

Often tired and exhausted (chronic fatigue)? The wrong food might be one reason.

ImuPro undertook a clinical observation study, to collect evidence on the efficacy of ImuPro300 in patients with very different conditions that may indicate food hypersensitivities, including, psoriasis, neurodermatitis, headache/migraine, overweight/obesity, ...
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Autism-ADHD and delayed food allergy

Autism and attention deficit hyperactivity disorder (ADHD)

The sound of school bells ringing again makes our days busy with homework and after school events. Sometimes parents notice or perhaps teachers inform them that their child is having ...
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Children and Autism ADHD and IgG food allergy

Children with autism and ADHD benefit from the elimination of IgG-reactive food

About 40–60% of parents believe that their child’s symptoms and eventually health issues are related to food consumption (1), but only about 5-10% of children have symptoms reproduced by oral ...
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Skin problems and delayed food allergy

Delayed food allergies and skin problems

Are you suffering from skin skin disorders like itchy skin, urticarial, psoriasis or acne? Are you fed-up taking heavy medications that have strong side effects? Do you want to get ...
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Skin disorders and IgG food allergy

Skin disorders and IgG Food Allergies

The relevance of an IgG guided elimination diet in chronic inflammatory skin disorders Skin disorders affect children and adults. Atopic dermatitis is most prevalent in children with increasing frequency. (1) ...
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Magnesium plays a role in performance and obesity

Magnesium plays a role in performance and obesity

Weight loss with Magnesium and to boost your athletic performance Magnesium is an essential mineral that your body requires in order to function properly. Does magnesium help with weight loss? ...
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Better performance with ImuPro

Be the best you can be and get moving with ImuPro!

The 2019 Tour de France starts Saturday, July 6th. Achieve your maximum athletic performance like the Tour de France competitors with ImuPro and get moving today! Summer is a time ...
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Australia's Food Allergy week is from May 26 to June 1

Australia’s Food Allergy week is from May 26 to June 1

In Australia´s Food Allergy Week we would like to let you know: Not only allergies can be the cause for food related health problems. Thinking about food hypersensitivities can also ...
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Pumpkin & ginger soup

Pumpkin & ginger soup

Vegan, gluten-free and tasty. Soups are bound to be something for everyone in every season. One of our favorite healthy soups is a vegan & gluten-free tasty PUMPKIN & GINGER ...
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IBS IBD Bowel Disease and delayed food allergy

World Inflammatory Bowel Disease Day 2019 is on Sunday, May 19

Are you suffering from bloating, reflux, diarrhoea, constipation, or abdominal pain? Are you suffering from Crohn’s disease? Do you want to get to the root of your complaints? Are you ...
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Obesity and delayed food allergy

European Obesity Day 2019 is on Saturday, 18 May!

ImuPro might be your way to finally lose the weight you have been longing for so long to get rid of – and a perfect body does not have to ...
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DAO and IgG Food Allergy

DAO and IgG Food Allergies

DAO and ImuPro Certain symptoms such as headache, itchy skin, IBS, dizziness can originate from several causes, but are very often related to food intolerance or food allergies. Immediate allergies, mediated by IgE, ...
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RA (Rheumatoid Arthritis) and IgG food allergy

Importance of IgG mediated food allergy in Rheumatoid arthritis

Introduction Rheumatoid arthritis (RA) is considered as an autoimmune disease that leads to chronic inflammation of the joints and other parts of the body due to an overreaction of the ...
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Healthy beetroot juice

Healthy beetroot juice

The beautiful and bright color of beetroots can make anyone fall in love with them. Yet, it is often ignored, perhaps because of its distinctive taste. If you’re not a ...
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Do you react to food additives?

Do you react to food additives?

Many foods contain food additives. They are used to modify or stabilize the structure, taste, aroma, color or shelf life of foods. The use of food additives is governed by ...
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Autism and delayed food allergy

Children with Autism

What is Autism? Autism is a pervasive developmental disorder that involves abnormal development and function of the brain. People with autism show decreased social communication skills and restricted or repetitive ...
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Spice up your ImuPro change in diet with healthy herbs

Spice up your ImuPro change in diet with healthy herbs

Food would be so much less flavorful were it not for the wonders of herbs. Just think about Mexican food without cilantro or even pesto without basil. Herbs can enhance ...
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Be active, healthy and happy!

Be active, healthy and happy!

We recommend building up muscle for better health! The right nutrition based on your individual ImuPro test results and muscle exercise will lead to a healthier you. We all know how ...
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Microbiota Leaky Gut IgG food allergy

Intestinal microbiota, leaky gut and IgG food allergies

Leaky gut has been responsible for numerous diseases and illnesses related to food allergies and hypersensitivities. More and more attention is presently given to gut microbiota. The decryption of the ...
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Grilled Corn on the Cob with a tasty Tomato Salsa

Grilled Corn on the Cob with a tasty Tomato Salsa

The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended ...
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Achieve your maximum performance - with ImuPro

Achieve your maximum performance – with ImuPro

When poorly digested food proteins pass into the blood stream, the immune system perceives them as foreign proteins and produces specific IgG antibodies against them. This can cause local or ...
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Polycystic Ovary Syndrome (PCOS) and Infertility

How ImuPro can help your patients with infertility

Introduction Beside Polycystic Ovary Syndrome (PCOS), immune disorders may impact fertility and could be one of the reasons for infertility. Signs of impaired immune system are auto-immune diseases, often based ...
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Gluten free – Baked Cod Fish with the Best Potato Salad ever!

Gluten free – Baked Cod Fish with the Best Potato Salad ever!

Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in ...
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Children with IBS and ADHD and IgG Antibodies

Why ImuPro helps children with IBS & ADHD

Today more and more kids are suffering from digestive disorders, such as IBS (irritable bowel syndrome), asthma, cognitive dysfunction, such as ADHD (attention deficit disorder), hyperactivity and/or autism, childhood obesity ...
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Asian chicken skewers with seasonal vegetables

Asian chicken skewers with seasonal vegetables

A culinary trip to Asia! Chicken with fresh seasonal vegetables. A very delicious dish, a great source of lean, low fat protein and it is a perfect way to get ...
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Spicy Sweet Potatoes

Spicy Sweet Potatoes

Did you know that the simple sweet potato is packed full of healthy vitamins and minerals? Here is a delicious recipe to get your daily recommended vitamins today. Besides simple ...
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IBS and delayed food allergy

Why ImuPro helps patients with IBS

Irritable Bowel Syndrome (IBS) & Crohn´s disease are both diseases without clearly defined origin. Both show symptoms such as Stomachache, bloating, diarrhea and constipation and in both, the immune system ...
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Chronic pain and delayed food allergy

Delayed food allergies and chronic pain

Are you suffering from chronic pain, migraine or fibromyalgia? Are you fed-up taking heavy medications with considerable side effects? Do you want to get to the root of your complaints? ...
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Delicious mushroom risotto

Delicious mushroom risotto

We guide you through a step-by-step guide to making a mushroom risotto - you might even find it relaxing! A mushroom risotto is not a new invention but since risottos ...
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Great tips for cooking and baking gluten-free

Great tips for cooking and baking gluten-free

Doing without gluten in your diet might seem difficult at first if you were tested IgG positive for gluten. However, there are many healthy and delicious foods that are naturally ...
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Quinoa bread

Quinoa bread

This is a tasty, freshly baked quinoa bread full of proteins. Mhhhhh simply divine! Serve it with different spreads, chopped veggies, salad, spring rolls, tomatoes, cucumber dices and some slices ...
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Rice-buckwheat bread

Rice-buckwheat bread

Isn’t a freshly baked bread simply wonderful? This rice-buckwheat bread is a great way to surprise your family and friends. Oh and speaking of "surprise" How about bringing your own ...
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Healthy and sportive

Healthy and sportive

Healthy, fit and sportive during your change in diet Sports and physical activity are important parts of a healthy lifestyle. There is a lot that you yourself can do to ...
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Great tips for a healthy digestive system

Great tips for a healthy digestive system

In modern Western society, digestive problems have become part of our daily routine. This can lead to painful states like constipation, flatulence or cramps or even to chronic complaints like ...
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Homemade power drinks!

Homemade power drinks!

Nothing is better than eating natural foods. One way of consuming them is home-made juices. They are also an excellent way to maintain your healthy ImuPro diet! And, what’s even ...
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Recipe for all seasons: millet with beetroot

Recipe for all seasons: millet with beetroot

This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey ...
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Mallorquin pizza with sweet peppers and spinach

Mallorquin pizza with sweet peppers and spinach

Hola, have you ever heard about Coca? No? Well, then it’s about time for you to get to know this delicious meal. Coca is actually nothing else but a Mallorquin ...
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Winterly lamb’s lettuce with honey goat cheese & fried pears

Winterly lamb’s lettuce with honey goat cheese & fried pears

Not everybody is a fan of goat cheese. Some people reject it so much that they would never even put a package of it in their shopping cart. However, this ...
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Delayed Food Allergies, Leaky Gut and Happiness

Delayed Food Allergies, Leaky Gut and Happiness

The intestine is a very important part of our body – therefore it is extremely important to have a healthy gut! A so-called leaky-gut can be due to a delayed ...
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Why the right amount of protein is so important

Why the right amount of protein is so important

Protein gives you the energy to get up and go - and keep going. While too much protein can be harmful to people with kidney disease, diabetes and some other ...
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Simple Ways to Plan, Enjoy and Stick to your ImuPro Diet

Simple Ways to Plan, Enjoy and Stick to your ImuPro Diet

Simple ways to plan, enjoy and stick to a healthy nutrition: Setting yourself up for success during your ImuPro diet. There are some easy rules to follow when you want ...
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Gluten free crispy buttermilk coconut chicken fingers

Gluten free crispy buttermilk coconut chicken fingers

It is winter time – and therefore we are suggesting you another delicious winter recipe. These crispy buttermilk coconut chicken fingers are a healthy gluten-free recipe that the whole family ...
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Traditional German Christmas cookies - Gluten free

Traditional German Christmas cookies – Gluten free

Healthy cookies! Yes, they exist and they taste amazing - even better than traditional ones. This recipe of little jelly donuts turns your childhood favorite into a tasty treat. Little ...
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Gluten-free and vegan chocolate beet cake

Gluten-free and vegan chocolate beet cake

You want to follow a gluten-free and vegan diet – and you find this difficult in your every-day cooking and baking? Well, nowadays a lot of supermarkets carry gluten-free products, ...
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Gluten free Macaron recipe

Gluten free Macaron recipe

Macarons, while delicious, can be finicky and delicate to prepare. Do not be daunted by the list of steps, which are detailed to help you prepare these beautiful and festive ...
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Delicious healthy broccoli soup

Delicious healthy broccoli soup

Grab yourself some fresh broccoli and you'll be well on your way to enjoying the most delicious and healthy broccoli soup you'll ever taste! Ingredients 1 tbsp olive oil 1 ...
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Raw Vegetable Salad

Raw Vegetable Salad

A blast of colourful raw vegetables and a simple salad dressing, come together in this tasty and nourishing vegetable salad bowl. Gluten free and vegan, this salad will make a ...
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Winter recipe - polenta with sautéed fennel

Winter recipe – polenta with sautéed fennel

Winter is just around the corner ... We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black ...
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Healthy and happy through the cold winter months

Healthy and happy through the cold winter months

Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid ...
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headache and delayed food allergy

Are you plagued with headaches?

Almost everyone has headaches. They can make you feel very unwell. About two thirds of the population of western countries state that they occasionally suffer from them. One in four ...
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3rd international Scientific Advisory Board meeting

3rd international Scientific Advisory Board meeting

Beautiful Vienna was the location for the 3rd International Scientific Advisory Board Meeting which took place in May 2017. What are doctors’ and patients’ experiences with the improved ImuPro concept? ...
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ImuPro Scientific Advisory Board

ImuPro Scientific Advisory Board

In a time when scientific results change quickly, making increasingly difficult to keep up to date with all the information, you simply need support. Especially in the field of IgG ...
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