Delicious healthy broccoli soup

Grab yourself some fresh broccoli and you’ll be well on your way to enjoying the most delicious and healthy broccoli soup you’ll ever taste!

Ingredients

  • 1 tbsp olive oil
  • 1 garlic clove, chopped
  • 250ml/8¾fl oz chicken or vegetable stock (more if necessary)
  • 200g/7oz broccoli florets
  • salt and freshly ground black pepper
  • drizzle cream, to serve

Method

  • Heat the oil in a saucepan and fry the garlic for 1-2 minutes.
  • Pour the chicken or vegetable stock into the pan and add the broccoli florets.
  • Bring to the boil and reduce the heat and simmer gently for 10-12 minutes, until the broccoli is tender.
  • Season with salt and pepper, then transfer to a liquidizer. Blend until smooth.
  • Ladle the soup into serving bowls and drizzle with cream or sour cream to serve.

Note:

When eating the “wrong food” the immune system produces specific IgG antibodies which can lead to inflammatory processes. The symptoms appear on a delayed basis, up to three days after the consumption of a trigger food, making it virtually impossible to identify a trigger food without testing.


Do you think you might have a so called Delayed Food Allergy?

Why wait? Do it now and get tested today!

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