Unfortunately, autumn does not always show its beautiful side – the days get shorter and it is often dark, gray, and wet. In autumn, cold viruses are in high season and the number of flu patients also rises steadily – not least because our immune systems are out of practice due to wearing masks. Coronavirus …
Autumn is here and with it the cold and flu viruses.It is all the more important to have a strong immune system, which is supported by healthy intestines and proper nutrition. Countless bacteria, viruses, and fungi pass through the digestive tract every day. The intestinal flora protects the body from these invaders. However, it can …
Winter is just around the corner … We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black salsify and eggplant are the vegetables we have chosen for you for appetizing winter dishes. We will start with a delicious polenta with sautéed fennel. …
Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid of it to become healthy again and get safe through the cold winter months. Find out why your body reacts to some foods and why …
The good news: You can actively help prevent typical diseases in winter. For example: Go for the onion look Wear several layers of clothing, one on top of each other so you can easily take off or put on a layer depending on the temperature. This way you ensure that you do not overheat in …
Grab yourself some fresh broccoli and you’ll be well on your way to enjoying the most delicious and healthy broccoli soup you’ll ever taste! Ingredients 1 tbsp olive oil 1 garlic clove, chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli florets salt and freshly ground black pepper drizzle cream, to serve …
This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey and some goat’s cream cheese (optional), it makes a tasty lunch or dinner – not only for vegetarians! Ingredients (serves two) 70 g 2 beetroot …
Parsnip – the forgotten vegetable What is a parsnip? Have you ever tried one? The parsnip is a root vegetable closely related to carrot and contains a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. Parsnips are often referred to as the “forgotten vegetable.” Try it today and …
This main dish with potatoes and Brussels sprouts is low in calories, delicious and very filling. Ingredients for 4 servings: 400 g Brussels sprouts 7 g vegetable broth without yeast 1200 g potatoes 28 ml oil according to tolerance salt white pepper rosemary 100 g shallots 150 g tomatoes 150 g sheep cheese 40 % …
Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite gluten free flour 1 tablespoon nutritional yeast flakes 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon ground paprika 1 teaspoon Italian seasoning one …
