Sun, sand, and sea – it would be so wonderful if it weren’t for diarrhea. Diarrhea is the most common illness when traveling. Bacterial infections are most likely the trigger. For healthy adults, these infections are usually harmless and disappear after a short time, even without treatment. Severe diarrhea, which is accompanied by severe water […]
Diarrhea – (not only) an unpleasant travel companion Read More »
It’s finally here, the long-awaited vacations in foreign countries. Traveler’s diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame. Due to poor hygiene measures, you can quickly upset your stomach and diarrhea can become an unpleasant
What can you do to avoid traveler’s diarrhea Read More »
Important hygiene tips when barbecuing and what else can be causing gastrointestinal complaints and diarrhea. For many people on staycation, a cozy barbecue is an integral part of their vacation plans and they cannot wait to smell the aroma of freshly grilled meat wafting through the air. When grilling, however, you should always pay special
Diarrhea after barbecue: Find out what may be behind it. Read More »
Unfortunately, autumn does not always show its beautiful side – the days get shorter and it is often dark, gray, and wet. In autumn, cold viruses are in high season and the number of flu patients also rises steadily – not least because our immune systems are out of practice due to wearing masks. Coronavirus
Come through autumn fit and healthy Read More »
Autumn is here and with it the cold and flu viruses.It is all the more important to have a strong immune system, which is supported by healthy intestines and proper nutrition. Countless bacteria, viruses, and fungi pass through the digestive tract every day. The intestinal flora protects the body from these invaders. However, it can
Healthy intestines – fit in autumn Read More »
Winter is just around the corner … We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black salsify and eggplant are the vegetables we have chosen for you for appetizing winter dishes. We will start with a delicious polenta with sautéed fennel.
Winter recipe – polenta with sautéed fennel Read More »
Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid of it to become healthy again and get safe through the cold winter months. Find out why your body reacts to some foods and why
Healthy & happy through the winter Read More »
The good news: You can actively help prevent typical diseases in winter. For example: Go for the onion look Wear several layers of clothing, one on top of each other so you can easily take off or put on a layer depending on the temperature. This way you ensure that you do not overheat in
How to prevent typical winter diseases Read More »
Grab yourself some fresh broccoli and you’ll be well on your way to enjoying the most delicious and healthy broccoli soup you’ll ever taste! Ingredients 1 tbsp olive oil 1 garlic clove, chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli florets salt and freshly ground black pepper drizzle cream, to serve
Delicious healthy broccoli soup Read More »
This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey and some goat’s cream cheese (optional), it makes a tasty lunch or dinner – not only for vegetarians! Ingredients (serves two) 70 g 2 beetroot
Recipe for all seasons: millet with beetroot Read More »
