Winter recipe – polenta with sautéed fennel

Winter is just around the corner … We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black salsify and eggplant are the vegetables we have chosen for you for appetizing winter dishes. We will start with a delicious polenta with sautéed fennel. More recipes will follow.

Ingredients (serves four)

  • 70 g polenta
  • 300 ml water
  • 200 g fennel
  • salt, butter


  • Bring the polenta and water to boil while stirring, let it swell for approx. 10 minutes and keep warm.
  • In the meantime, wash and quarter the fennel and cut into thin strips. Finely chop the fennel greens and keep to one side.
  • Sauté the fennel in 1 tbsp butter, pour in a little water and let it cook for approx. 5 minutes. Put the polenta on a plate, add the fennel and sprinkle with the fennel greens.


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Do you think you might have a so called Delayed Food Allergy?

Why wait? Do it now and get tested today!

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