Healthy tips

Oats are an amazing whole grain. Whole grains are high in fiber which is good for our body.They are gluten free, so people who have to avoid gluten can eat this whole grain. Oat milk is also a great alternative to cow’s milk, it’s creamy, healthy and nutritious. Further amazing benefits from oats: High in …

Oats: The forgotten fiber Read More »

Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension. Here is a great way to start practicing yoga today: Yoga Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise …

Reduce your stress with yoga! Read More »