Magnesium plays a role in performance and obesity

Weight loss with Magnesium and to boost your athletic performance

Magnesium is an essential mineral that your body requires in order to function properly.

Does magnesium help with weight loss?

Magnesium may be helpful for regulating blood sugar and insulin levels in people who are overweight or obese. Taking higher amounts of magnesium helps better control insulin and glucose blood levels. Magnesium helps with bloating and water retention.

Does Magnesium Help to Boost Athletic Performance?

In addition to playing a primary role in muscle contraction, magnesium may help boost overall exercise performance. First, studies have demonstrated that the body needs up to 20 percent more magnesium during exercise than during the resting state. Specifically, magnesium helps reduce lactic acid buildup from muscles during exercise. Since an excess of lactic acid can cause pain and muscle fatigue, magnesium may help increase the effectiveness of workouts and lead to weight loss.

Add magnesium to your ImuPro diet!

Magnesium is found naturally in many different foods. These foods are also healthy, so incorporating them, depending your ImuPro report results into your diet could contribute to healthy weight loss and boost your athletic performance.

Many delicious foods will give you all the magnesium you need:

  • dark leafy greens
  • quinoa
  • whole grains
  • nuts
  • beans
  • fish
  • yogurt
  • tofu

See list of studies>>>

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