Asparagus – RICH IN NUTRITIENTS, LOW IN CALORIES

Asparagus Nutrition Facts

Asparagus is an impressive food because it contains virutally no fat and is very low-calorie, with only 20 calories per five spears. Yet asparagus is packed with vitamins and minerals. It contains two grams of proteins, only four grams of carbohydrates, and zero sodium.

The best thing: Asparagus is rarely associated with allergies.

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