Winter is just around the corner … We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black salsify and eggplant are the vegetables we have chosen for you for appetizing winter dishes. We will start with a delicious polenta with sautéed fennel. […]
Winter recipe – polenta with sautéed fennel Read More »
Grab yourself some fresh broccoli and you’ll be well on your way to enjoying the most delicious and healthy broccoli soup you’ll ever taste! Ingredients 1 tbsp olive oil 1 garlic clove, chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli florets salt and freshly ground black pepper drizzle cream, to serve
Delicious healthy broccoli soup Read More »
This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey and some goat’s cream cheese (optional), it makes a tasty lunch or dinner – not only for vegetarians! Ingredients (serves two) 70 g 2 beetroot
Recipe for all seasons: millet with beetroot Read More »
The beautiful and bright color of beetroots can make anyone fall in love with them. Yet, it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. Beetroot is considered one of the healthiest
Healthy beetroot juice Read More »
Vegan, gluten-free and tasty. Soups are bound to be something for everyone in every season. One of our favorite healthy soups is a vegan & gluten-free tasty PUMPKIN & GINGER SOUP packed full of nutrition in every serving. Ingredients: 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs: such as
Pumpkin & ginger soup Read More »
Parsnip – the forgotten vegetable What is a parsnip? Have you ever tried one? The parsnip is a root vegetable closely related to carrot and contains a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. Parsnips are often referred to as the “forgotten vegetable.” Try it today and
Spicy parsnip soup with fresh parsley Read More »
This main dish with potatoes and Brussels sprouts is low in calories, delicious and very filling. Ingredients for 4 servings: 400 g Brussels sprouts 7 g vegetable broth without yeast 1200 g potatoes 28 ml oil according to tolerance salt white pepper rosemary 100 g shallots 150 g tomatoes 150 g sheep cheese 40 %
Rustic potato pan with Brussels sprouts Read More »
Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite gluten free flour 1 tablespoon nutritional yeast flakes 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon ground paprika 1 teaspoon Italian seasoning one
Healthy vegan cauliflower nuggets Read More »
In this main course, crunchy fennel is combined with a spicy tomato sauce. Ingredients for 4 servings: 500 g fennel 150 g onions, finely chopped 14 ml oil according to tolerance 20 g clove of garlic, finely chopped 10 g parsley, finely chopped 10 g oregano, finely chopped herbs of Provence 500 g tomatoes 250
Fennel gratin with spicy tomato sauce Read More »
Pumpkin is on the menu in autumn. The good thing about the Hokaido pumpkin is that you don’t have to peel it. Enjoy the beautiful side of autumn with this delicious pumpkin pan. Ingredients for 2 servings: 400 g Hokkaido pumpkin 1 onion 250 g mixed minced meat 2 tablespoons of oil according to tolerance
