Fresh, veggie and tasty Is there a month more heavenly than May? The first strawberries, heaps of asparagus and the first warm and sunny days. If you then add some bank holidays to all of this, you have plenty of reasons to prepare this salad with green asparagus, strawberries and parmesan: Ingredients: 500 g strawberries […]

Pumpkin & ginger soup

Monday, May 13, 2019

Vegan, gluten-free and tasty. Soups are bound to be something for everyone in every season. One of our favorite healthy soups is a vegan & gluten-free tasty PUMPKIN & GINGER SOUP packed full of nutrition in every serving. Ingredients: 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs: such as […]

Healthy beetroot juice recipe

Friday, November 2, 2018

The beautiful and bright color of beetroots can make anyone fall in love with them. Yet, it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. Beetroot is considered one of the healthiest […]

Healthy vegan cauliflower nuggets

Thursday, August 16, 2018

Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite gluten free flour 1 tablespoon nutritional yeast flakes 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon ground paprika 1 teaspoon Italian seasoning one […]

The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended dietary fiber along with complex carbohydrates that are a great energy source. Enjoy your BBQ with this healthy grilled Corn served with tomato salsa recipe. […]

Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in most meats. It is also very quick and easy to cook, and can be a great midweek meal. Ingredients for the fish (serves four): 2 […]

A culinary trip to Asia! Chicken with fresh seasonal vegetables. A very delicious dish, a great source of lean, low fat protein and it is a perfect way to get magnesium, zinc, vitamin B12 and vitamin B6 vitamins. B vitamins are useful for boosting immunity, eliminating weaknesses and improving the nervous system. The combination of […]

Spicy Sweet Potatoes

Friday, May 11, 2018

Did you know that the simple sweet potato is packed full of healthy vitamins and minerals? Here is a delicious recipe to get your daily recommended vitamins today. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene. They also contain vitamin B5, vitamin B6 vitamin C and manganese. Sweet potatoes […]

Delicious mushroom risotto

Thursday, April 19, 2018

We guide you through a step-by-step guide to making a mushroom risotto – you might even find it relaxing! A mushroom risotto is not a new invention but since risottos are so delicious and versatile, you can reinvent them over and over again. AND the good thing about a risotto is that you can serve […]

Gluten free Almond-Lemon Cake

Wednesday, March 28, 2018

A super tasty and juicy cake which is quickly prepared. Gluten free, fluffy and very delicious! And here’s the quick recipe: Ingredients: 450g ground almonds 120g blue berries 120g cane-sugar 3 egg yolks 3 egg whites 1 vanilla bean 1 lemon & the zest of a lemon 1/2 teaspoon of gluten free baking soda A […]