Spring is in the air! As we spring forward, make this delicious gluten free lemon cake with almonds for your next dessert. This cake is a burst of springtime flavor perfect for Easter celebrations and warming temperatures. And here’s the quick recipe: Ingredients: 450g ground almonds 120g blue berries 120g cane-sugar 3 egg yolks 3 […]
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Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension. Here is a great way to start practicing yoga today: Yoga Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise
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Are you suffering from skin skin disorders like itchy skin, urticarial, psoriasis or acne? Are you fed-up taking heavy medications that have strong side effects? Do you want to get to the root of your complaints? Are you seeking sustainable relief? ImuPro might be the answer! These chronic complaints might be caused by a delayed
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Food would be so much less flavorful were it not for the wonders of herbs. Just think about Mexican food without cilantro or even pesto without basil. Herbs can enhance any dish. Whether it be scrambled eggs, a salad, grilled vegetables, a vinaigrette, or meat. Not only that, but when you decrease or eliminate fat,
Spice up your ImuPro change in diet with healthy herbs Read More »
We recommend building up muscle for better health! The right nutrition based on your individual ImuPro test results and muscle exercise will lead to a healthier you. We all know how important cardiovascular exercise is for your heart, lowering cholesterol levels, and blood pressure and preventing insulin resistance. Whether you choose to walk, bicycle, or jog,
Be active, healthy and happy! Read More »
The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended dietary fiber along with complex carbohydrates that are a great energy source. Enjoy your BBQ with this healthy grilled Corn served with tomato salsa recipe.
Grilled Corn on the Cob with a tasty Tomato Salsa Read More »
When poorly digested food proteins pass into the blood stream, the immune system perceives them as foreign proteins and produces specific IgG antibodies against them. This can cause local or systemic inflammatory reactions with negative side effects on your health and performance. The intestine may have local ischemia, due to red blood cell mobilization in
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Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in most meats. It is also very quick and easy to cook, and can be a great midweek meal. Ingredients for the fish (serves four): 2
Gluten free – Baked Cod Fish with the Best Potato Salad ever! Read More »
A culinary trip to Asia! Chicken with fresh seasonal vegetables. A very delicious dish, a great source of lean, low fat protein and it is a perfect way to get magnesium, zinc, vitamin B12 and vitamin B6 vitamins. B vitamins are useful for boosting immunity, eliminating weaknesses and improving the nervous system. The combination of
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Did you know that the simple sweet potato is packed full of healthy vitamins and minerals? Here is a delicious recipe to get your daily recommended vitamins today. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene. They also contain vitamin B5, vitamin B6 vitamin C and manganese. Sweet potatoes
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