Recipes

Autumn time is kale time! In this tasty and vegetarian casserole, soy milk is used instead of cow’s milk and this without compromising on taste. Ingredients for 6 servings: 160 g onions 14 ml oil according to tolerance 1000 g kale nutmeg 1200 g potatoes 150 g eggs 250 ml soy milk 250 ml of […]

In this fish dish soy cream is used for baking. It goes well with parsley potatoes and a mixed salad. Ingredients for 4 servings: 800 g pikeperch 50 g butter 300 g fresh mushrooms 100 g raw onions 100 g untreated lemon salt 250 ml soy cream parsley pepper Preparation:

Perfect for a special occasion: tender venison fillets combined with the king of mushrooms – porcini mushrooms. Don’t forget the cranberry jam as an essential part of game dishes. Ingredients for 4 servings: 600 g venison fillet 250 g porcini mushrooms 200 g cranberry jam 60 g onions 20 ml oil according to tolerance 5

A great appetizer in the cold season is the potato soup with salmon. Try this recipe for your Christmas menu. Ingredients for 6 servings: 1250 ml vegetable broth without yeast 600 g potatoes 100 g parsley root 100 g onions, finely chopped 50 g of salmon, smoked 50 g light, finely chopped leek 25 ml

This dish combines lamb’s lettuce with mushrooms and a healthy marinade. Ingredients for 4 servings: 200 g lamb’s lettuce 20 ml oil according to tolerance 7 ml of vinegar salt 14 g white pepper 200 g mushrooms, fresh 30 g sunflower seeds Preparation:

Milk is one of the foods which often react positive in an IgG food hypersensitivity test. Yet fortunately if you have to avoid cow’s milk, there are nowadays plenty of non-dairy alternatives available, some of them even in ordinary supermarkets. Are you looking for alternatives to cow’s milk? The following products may be a good

Spring is in the air! As we spring forward, make this delicious gluten free lemon cake with almonds for your next dessert. This cake is a burst of springtime flavor perfect for Easter celebrations and warming temperatures. And here’s the quick recipe: Ingredients: 450g ground almonds 120g blue berries 120g cane-sugar 3 egg yolks 3

The BBQ season is here! The aroma of fresh grilled food is spreading throughout European gardens, parks and backyards. Eating fresh corn on the cob gives you the daily recommended dietary fiber along with complex carbohydrates that are a great energy source. Enjoy your BBQ with this healthy grilled Corn served with tomato salsa recipe.

Fish has so many great nutritional benefits! It’s a fantastic source of protein, low in fat, a good source of good fats unlike the bad saturated fat you find in most meats. It is also very quick and easy to cook, and can be a great midweek meal. Ingredients for the fish (serves four): 2