Healthy tips

Yoga is a deeply enriching practice for mindfulness that can help relieve stress and manage other factors contributing to hypertension. Here is a great way to start practicing yoga today: Yoga Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise […]

Food would be so much less flavorful were it not for the wonders of herbs. Just think about Mexican food without cilantro or even pesto without basil. Herbs can enhance any dish. Whether it be scrambled eggs, a salad, grilled vegetables, a vinaigrette, or meat. Not only that, but when you decrease or eliminate fat,

We recommend building up muscle for better health! The right nutrition based on your individual ImuPro test results and muscle exercise will lead to a healthier you. We all know how important cardiovascular exercise is for your heart, lowering cholesterol levels, and blood pressure and preventing insulin resistance. Whether you choose to walk, bicycle, or jog,

When poorly digested food proteins pass into the blood stream, the immune system perceives them as foreign proteins and produces specific IgG antibodies against them. This can cause local or systemic inflammatory reactions with negative side effects on your health and performance. The intestine may have local ischemia, due to red blood cell mobilization in

Healthy, fit and sportive during your change in diet Sports and physical activity are important parts of a healthy lifestyle. There is a lot that you yourself can do to get in overall better shape: watch what you eat and do the right kind of sports! Just by following some simple rules: you can easily

In modern Western society, digestive problems have become part of our daily routine. This can lead to painful states like constipation, flatulence or cramps or even to chronic complaints like Irritable Bowel Syndrome (IBS). However, there is a lot that you yourself can do to improve your digestion! By changing your lifestyle, eating habits and

Protein gives you the energy to get up and go – and keep going. While too much protein can be harmful to people with kidney disease, diabetes and some other conditions, eating the right amount of high-quality protein has many positive consequences because it keeps your immune system functioning properly, maintains heart health and your

Health is a balancing act. The more things you have in your favor, such as mind-body awareness, exercise and adequate sleep, the better your health will be and the easier you will find it to do your change in diet with ImuPro. The pace of today’s world has taken most of us by storm, and