All foods and additives not tested should be avoided during the first 8 to 10 weeks following the test. Afterwards, the procedure should be as follows: If you try a food which has not been tested, only introduce one food at a time and note any health problems that occur in the following week. If you do not have any adverse reactions, you may continue to include the food in your rotational diet. Also observe your body weight. An increase of approximately 1 kg or more overnight after introduction of a non-tested food is a sign of an inflammatory response with the retention of water which you can see on your scale. Then and in case of uncertainty we recommend takeing the comprehensive test for 270 foods.
When you feel a craving for foodstuffs, try to hold out. These episodes normally subside after 3 to 5 days.