Does making a mistake in the change in diet mean you have to start all over again?

Does making a mistake in the change in diet mean you have to start all over again?

No. If you accidentally consume a foodstuff containing a prohibited hidden ingredient, you might feel less well for 3 days. If you do not repeat this mistake, your body will recover soon. However, we advise you to pay extra attention to what you eat since the success of your change in diet depends on how strictly you adhere to the guidelines. Also the guidance of a nutritionist could help you adhere to your change in diet.