How about vegetable and fruit juices or smoothies – are they allowed?

Of course only fruit and vegetables without reaction are allowed. Plus: Juices or smoothies are actually not really drinks but rather liquid food, often very high in sugar, since very large amounts of fruit or vegetables are necessary for a glass of juice. If you still want to drink some now and then, buy juice with 100 % fruit content without added sugar and dilute it with water.

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