Pomegranate (Punica granatum)

Introduction:

The fruity, red seeds of the pomegranate are contained in a leathery, yellowish to red skin and are separated by white skins. Their tart-sweet flavour adds an exotic note to many dishes.

Use/Preparation:

Pomegranate can be enjoyed raw as a fruit or in combination with yoghurt, muesli, delicious salads, desserts, in sauces for desserts and with poultry, fish or rice dishes.

Health:

Besides relevant amounts of vitamin B5, potassium, iron and vitamin C, pomegranates are rich in health-promoting polyphenols, which are responsible for the fruit's antioxidant effects and make it a potent agent in cancer therapy. The pomegranate's ingredients are also said to have a positive effect on type 2 diabetes and high blood pressure.

Alternatives:

Regional products such as raspberries, currants, blueberries, cranberries, blackberries, rhubarb or even nettle and spinach also provide the important substances potassium, iron and vitamin C.

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Average nutritional values	per 100 g
Energy (kcal/kJ)	83/346
Fat	1,2 g
Healthy fatty acids	0 g
Carbohydrates	18,7 g
Sugar	13,7 g
Protein	1,7 g
Salt	0 g