Sea buckthorn (Hippophae rhamnoides)

Introduction:

Sea buckthorn is a bright orange stone fruit with a tart and sour taste.

Use/Preparation:

The fruit is mainly sold in processed form, for example as juice, fruit powder or fruit spread.

Health:

Sea buckthorn is particularly known for its high vitamin C content, which is significantly higher than that of fruits such as oranges and lemons. Besides vitamin C, sea buckthorn contains beta-carotene, vitamin B2 and the minerals and trace elements magnesium, calcium and potassium. The nutritional values vary depending on the product.

Alternatives:

Cranberries and rose hips have a similar sour taste reminiscent of sea buckthorn. They are also rich in vitamin C and antioxidants. Blueberries or red currants are also suitable and nutrient-rich alternatives.

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Average nutritional values	per 100 g
Energy (kcal/kJ)	276/1155
Fat	21,3 g
Healthy fatty acids	1,3 g
Carbohydrates	9,9 g
Sugar	9,9 g
Protein	4,3 g
Salt	0 g