Introduction:
The kiwi originally comes from China, which is why it is also known as the "Chinese gooseberry". The brown-haired fruit, which is green on the inside and tastes sweet and sour and aromatic, is full of healthy ingredients.
Mangoes and papayas have a sweet, juicy taste, similar texture and can be used in a variety of savoury and sweet dishes, just like kiwis. The vitamin C contents are also comparable.
Use/Preparation:
The kiwi fruit is edible raw, tastes particularly good with desserts such as cakes and pies as well as ice cream, fruity muesli or fruit salad due to its sour note. However, it is also excellent for making jams, jellies or chutneys. They are also used in drinks such as smoothies, cocktails or punch bowls. Kiwis add a fruity note to savoury dishes with shellfish or meat.
Health:
The fruits are rich in vitamin C, magnesium, potassium and valuable vitamin K. They are said to support digestion, help with constipation and strengthen the immune system.
Alternatives:
Mangoes and papayas have a sweet, juicy taste, similar texture and can be used in a variety of savoury and sweet dishes, just like kiwis. The vitamin C contents are also comparable.
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| Average nutritional values | per 100 g |
|---|---|
| Energy (kcal/kJ) | 62/255 |
| Fat | 0,5 g |
| Healthy fatty acids | 0 g |
| Carbohydrates | 15 g |
| Sugar | 9 g |
| Protein | 1 g |
| Salt | 0 g |
