Ginkgo Biloba

Introduction:

Ginkgo biloba is a tree native to China. It is mainly valued for its medicinal properties.

Use/Preparation:

Ginkgo biloba is often taken as a dietary supplement.

Health:

The leaves of the ginkgo tree contain a variety of bioactive compounds, including flavonoids, terpenoids and anthocyanins. These compounds are said to have antioxidant, anti-inflammatory and vasodilatory properties. It is said to improve memory function and cognitive performance.

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Average nutritional values	per 100 g
Energy (kcal/kJ)	317/1321
Fat	8,4 g
Healthy fatty acids	2,8 g
Carbohydrates	66,9 g
Sugar	7,3 g
Protein	11 g
Salt	0,1 g