Introduction:
Curry powder is a mixture of various spices in different compositions. The classic ingredients of the mixture include mustard seeds, turmeric, chilli, coriander, cumin, fenugreek and black pepper. Cloves, fennel seeds, ginger, mace or cinnamon can also be added. The spice is particularly popular in Asian cuisine.
Use/Preparation:
Curry powder is mainly used in Asian cuisine to add a spicy flavour to dishes such as curries, soups, stews, rice, meat, fish and vegetable dishes. The powder is also used in marinades, dressings and spice pastes.
Health:
The yellow powder contains many healthy spices. It makes meals more digestible, aids digestion, prevents flatulence and bloating and has an anti-inflammatory effect. Turmeric in particular, which contains the secondary ingredient curcumin, is known for its anti-inflammatory and antioxidant properties.
Alternatives:
Alternatively, a custom blend can be made with compatible spices. Garam masala, an Indian spice blend, has similar flavours and a slightly different composition than curry powder.
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| Average nutritional values | per 100 g |
|---|---|
| Energy (kcal/kJ) | 382/1596 |
| Fat | 17 g |
| Healthy fatty acids | 2 g |
| Carbohydrates | 36 g |
| Sugar | 29 g |
| Protein | 15 g |
| Salt | 0 g |
