Introduction:
Aloe vera belongs to the lily family that grows in desert areas. In appearance, it resembles a cactus and is comparable to the American agave.
Use/Preparation:
Aloe vera can be processed as juice and serve as a herbal laxative. The leaf pulp (gel) is often used for external application on the skin or as a food supplement.
Health:
Aloe vera is mainly known as a healing plant for the skin. It provides moisture and promotes wound healing. But the desert plant is also suitable for internal use. Most of the advertised effects, such as lowering blood pressure or strengthening the immune system, have not been proven. In contrast, the skin-care properties are well documented, which is why its use in cosmetic products seems to make more sense. In addition, aloe vera gel can cause gastrointestinal and kidney irritations as well as allergic reactions in sensitive individuals.
Alternatives:
Gels with similar properties to those of aloe vera are those made from oranges, cucumber, watermelon or agave.
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| Average nutritional values | per 100 g |
|---|---|
| Energy (kcal/kJ) | 3/14 |
| Fat | 0,09 g |
| Healthy fatty acids | 0 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Protein | 0,11 g |
| Salt | 0 g |
