Omega-3 fatty acids

Omega-3 fatty acids are polyunsaturated fatty acids that are essential nutrients for health. Human beings need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain. Since human bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke.

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