Introduction:
Açai berries are the fruits of the so-called cabbage palm, which is native to the lower Amazon region. Visually, the berries are reminiscent of blueberries due to their size and purple skin. The taste is mainly described as tart, nutty, but sometimes also chocolaty.
Use/Preparation:
In addition to açai juice, the berries are often offered as freeze-dried powder or frozen puree due to their rapid perishability, which can be used for example in nutrient-rich smoothies, mueslis, desserts, juices, teas or food supplements.
Health:
Açai berries are also called "Brazilian miracle berries" due to their high nutrient density and antioxidant content. The calorie density is due to the high fat content. These are health-promoting unsaturated fatty acids such as oleic acid, omega-3, omega-6 and omega-9. The fats help absorb the berry's fat-soluble vitamins (D, E). In addition, açai contains plenty of vitamins and minerals such as vitamin C, calcium, iron, magnesium and manganese.
Alternatives:
Alternatively, you can resort to other dark berries such as blueberries, blackberries or blackcurrants. They are also rich in antioxidants and vitamin C.
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| Average nutritional values | per 100 g |
|---|---|
| Energy (kcal/kJ) | 503/2105 |
| Fat | 42 g |
| Healthy fatty acids | 11 g |
| Carbohydrates | 22 g |
| Sugar | 0 g |
| Protein | 9 g |
| Salt | 0 g |
