Quail egg

Introduction:

Quail eggs are considered small delicacies. At only 10 g, 5-6 quail eggs are roughly equivalent to a medium-sized chicken egg. They convince with their intense flavour.

Use/Preparation:

Quail eggs can be used like chicken eggs: boiled, fried, as scrambled eggs, omelettes, in pastries, quiches, pies or in casseroles.

Health:

Eggs are often well tolerated if you are intolerant to chicken eggs. They also contain less cholesterol than chicken eggs.

Alternatives:

Eggs from other birds such as chicken, duck or goose can be used as an alternative.

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Average nutritional values raw	per 100 g
Energy (kcal/kJ)	137/572
Fat	9,3 g
Healthy fatty acids	2,7 g
Carbohydrates	1,5 g
Sugar	1,5 g
Protein	11,9 g
Salt	0,9 g