Quail (Coturnix coturnix)

Introduction:

Quails are small chicken birds. Their meat is tender and aromatic. The fine gamey flavour makes the poultry a delicacy.

Use/Preparation:

The poultry is usually roasted whole, cooked in the oven or grilled.

Health:

The meat of chicken birds is low in fat and rich in protein as well as B vitamins.

Alternatives:

Other poultry such as chicken, duck or turkey can be used as alternatives.

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Average nutritional values raw	per 100 g
Energy (kcal/kJ)	111/464
Fat	2,3 g
Healthy fatty acids	0,6 g
Carbohydrates	0 g
Sugar	0 g
Protein	22,4 g
Salt	0 g