Juniper berries (Juniperus communis)

Introduction:

Juniper berries are the fruits of the evergreen juniper, a type of cypress. Their aromatic, bittersweet and slightly resinous flavour enhances many dishes and is the characteristic ingredient of gin.

Use/Preparation:

Dried, the berries are used as a spice. Because of their soothing effect on flatulence, juniper berries are often used with cabbage and high-fat dishes. Game dishes and sauerkraut in particular benefit from the fine aroma of the juniper berry.

Health:

The berries have been shown to have a positive effect on the digestive system and urinary tract. Consumption should be avoided during pregnancy and breastfeeding as well as in cases of kidney disease.

Alternatives:

Allspice grains have a similar taste.

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Average nutritional values dried	per 100 g
Energy (kcal/kJ)	385/1613
Fat	14,6 g
Healthy fatty acids	0,6 g
Carbohydrates	37,3 g
Sugar	7,5 g
Protein	19,8 g
Salt	0,05 g