Thyme (Thymus vulgaris.)

Introduction:

Thyme is an aromatic spice plant that originally comes from the Mediterranean region. Thyme is also very popular as a medicinal herb. The taste is aromatic with slightly tart notes.

Use/Preparation:

It is hard to imagine Mediterranean dishes without thyme. Its spicy, tangy aroma enhances meat, vegetables, fish, salads, tea or herbal vinegar. The herb is also used as a tincture or essential oil.

Health:

The essential oils of thyme help to relieve coughs and bronchitis during colds. Thyme can also help with high blood pressure and diabetes. The herb is even said to have a positive effect on the psyche.

Alternatives:

Other Mediterranean kitchen herbs such as oregano, marjoram or rosemary are suitable alternatives. Savory tastes similar.

Back to tested foods

Average nutritional values raw	per 100 g
Energy (kcal/kJ)	52/219
Fat	1,2 g
Healthy fatty acids	0,6 g
Carbohydrates	7,4 g
Sugar	7,3 g
Protein	1,5 g
Salt	0 g