Mustard seed (granum sinapis)

Introduction:

Mustard seeds are a popular seasoning from which mustard, among other things, is made. For this, the grains are ground and processed with water, vinegar, sugar and spices to make a paste. The pungency depends on the variety used and the spices added.

Use/Preparation:

The whole grains are found in sausages or canned vegetables. As a condiment, mustard is also used for fish, meat, in sauces, marinades and remoulades.

Health:

Mustard stimulates the appetite, aids digestion and makes fatty dishes more digestible. The mustard oils also have antibiotic, diaphoretic and anti-inflammatory effects and stimulate blood circulation. Studies have shown anticarcinogenic effects.

Alternatives:

Spiciness can also be achieved with pepper, chilli or horseradish.

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Average nutritional values raw	per 100 g
Energy (kcal/kJ)	487/2039
Fat	28,8 g
Healthy fatty acids	1,5 g
Carbohydrates	28,4 g
Sugar	14,2 g
Protein	24,9 g
Salt	0 g