Mirabelle plum (Prunus domestica subsp. syriaca)

Introduction:

The mirabelle is a type of plum. The cherry-sized, spherical summer fruits are yellow-reddish to red and have a fine fragrance and fruity, spicy aroma. They convince with their delicately spicy, sweet and wonderfully refreshing taste.

Use/Preparation:

The fruits taste good pure, as jam, puree, fruit sauce, juice, liqueur, schnapps, on cakes, in dumplings or with pastries.

Health:

Mirabelles are rich in potassium, magnesium, phosphorus and zinc as well as vitamin C and beta-carotene, the precursor of vitamin A.

Alternatives:

Plums, damsons and apricots have a similar flavour and comparable nutritional values.

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Average nutritional values	per 100 g
Energy (kcal/kJ)	64/168
Fat	0,2 g
Healthy fatty acids	0 g
Carbohydrates	14 g
Sugar	14 g
Protein	0,7 g
Salt	0 g