Garlic (Allium sativum)

Introduction:

Garlic is used in almost all cuisines - not only as a seasoning ingredient, but also medicinally. The oil allicin contained in garlic is responsible for its intensely spicy and pungent flavour.

Use/Preparation:

As a spice, garlic is used in sauces and dips, salsas, garlic soup, marinades, for pizza, pasta, toasted bread, garlic oil, in sausage or herb curd.

Health:

Garlic can help with urinary tract infections as a natural antibiotic and can be used for colds. Some studies have shown that garlic has anti-cancer properties. It is also considered to prevent cardiovascular disease.

Alternatives:

Wild garlic is considered a wild relative of garlic and is a popular substitute due to its leek-like aroma. It is also rich in vitamin C, iron and antioxidants.

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Average nutritional values	per 100 g
Energy (kcal/kJ)	149/623
Fat	0,5 g
Healthy fatty acids	0 g
Carbohydrates	33,1 g
Sugar	1 g
Protein	6,4 g
Salt	0 g