Introduction:
Dates are real energy suppliers and sources of dietary fibre. Depending on the variety, they are characterised by their honey-sweet, caramel taste, their light to dark brown colour and their juicy-soft consistency.
Use/Preparation:
Dates are available fresh and dried and are versatile. They taste great raw, dipped in nut puree, coated in dark chocolate or savoury with ham and cheese. They can also be used as an ingredient in cakes, salads, sauces, rice or couscous dishes, in muesli or fruit bread. They are also used to make caramelised date paste, which is an excellent alternative to industrial sugar.
Health:
The oriental fruit contains plenty of magnesium, iron, vitamins B and C. It is even said to have a calming effect on the nerves, which is why it has been used for years against insomnia. In addition, dates are said to prevent diabetes, cancer and heart disease due to the high amount of antioxidants they contain.
Alternatives:
Dates can be substituted with other dried fruits such as figs, plums or apricots. The dried fruits bring a fruity sweetness and can be used in the same way as dates.
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| Average nutritional values | per 100 g |
|---|---|
| Energy (kcal/kJ) | 284/1189 |
| Fat | 0,3 g |
| Healthy fatty acids | 0,2 g |
| Carbohydrates | 66 g |
| Sugar | 66 g |
| Protein | 2 g |
| Salt | 0 g |
