Iceberg salad (Lactuca sativa)

Introduction:

Iceberg lettuce is a popular leaf salad with its robust leaves and refreshing taste.

Use/Preparation:

Iceberg lettuce can be eaten raw as a salad, in wraps or on hamburgers.

Health:

Iceberg lettuce is very low in calories. Besides B vitamins and vitamin C, it provides the mineral potassium and fibre.

Alternatives:

All kinds of lettuce are suitable as an alternative. Romaine lettuce and lettuce are good substitutes because of their firmer structure.

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Average nutritional values	per 100 g
Energy (kcal/kJ)	14/58
Fat	0,1 g
Healthy fatty acids	0
Carbohydrates	3 g
Sugar	0,9 g
Protein	0 g