What happens after the one-year stabilization? Should food rotation be continued and for how long?

What happens after the one-year stabilization? Should food rotation be continued and for how long?

Of course, it would be perfect to continue rotation of foods, even though we know that this sometimes is not quite easy to do. Generally speaking, we recommend continuing rotation. Foods which were tested IgG positive but are without symptoms should be further on rotated after the one-year stabilisation – as generally, a varied diet is the best to offer your body a versatility of foods.

Regarding the foods you avoid during the stabilization phase you can start another provocation. Introduce them one by one and see how your body reacts. A food which doesn´t cause a return of symptoms or an increase of body weight after this second provocation can be included into your diet. You may also find out that there are still one or two foods you react to. These you will have to avoid permanently.