Oats are an amazing whole grain. Whole grains are high in fiber which is good for our body.They are gluten free, so people who have to avoid gluten can eat this whole grain. Oat milk is also a great alternative to cow’s milk, it’s creamy, healthy and nutritious.
Further amazing benefits from oats:
- High in soluble fibre, beta-glucan, which help reduce LDL and total cholesterol.
- This fiber also increases the gut-friendly bacteria in our body.
- High in protein and reduces blood sugar and insulin response.
- Keeps you full for long, that is why excellent for weight-watchers.
Loaded with minerals, vitamins and antioxidants, which are anti-inflammatory! Oats are a great high fiber food with many health benefits. Stay healthy and add oats into your ImuPro change in diet (if allowed) today.
Note: Please only use oat which is certified “gluten free”. Although oat is gluten free by nature but often oat is contaminated with gluten due to manufactoring processes.