Grab yourself some fresh broccoli and you’ll be well on your way to enjoying the most delicious and healthy broccoli soup you’ll ever taste!
Ingredients
- 1 tbsp olive oil
- 1 garlic clove, chopped
- 250ml/8¾fl oz chicken or vegetable stock (more if necessary)
- 200g/7oz broccoli florets
- salt and freshly ground black pepper
- drizzle cream, to serve
Method
- Heat the oil in a saucepan and fry the garlic for 1-2 minutes.
- Pour the chicken or vegetable stock into the pan and add the broccoli florets.
- Bring to the boil and reduce the heat and simmer gently for 10-12 minutes, until the broccoli is tender.
- Season with salt and pepper, then transfer to a liquidizer. Blend until smooth.
- Ladle the soup into serving bowls and drizzle with cream or sour cream to serve.
Note:
When eating the “wrong food” the immune system produces specific IgG antibodies which can lead to inflammatory processes. The symptoms appear on a delayed basis, up to three days after the consumption of a trigger food, making it virtually impossible to identify a trigger food without testing.
