Parsnip – the forgotten vegetable What is a parsnip? Have you ever tried one? The parsnip is a root vegetable closely related to carrot and contains a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. Parsnips are often referred to as the “forgotten vegetable.” Try it today and […]
Spicy parsnip soup with fresh parsley Read More »
This main dish with potatoes and Brussels sprouts is low in calories, delicious and very filling. Ingredients for 4 servings: 400 g Brussels sprouts 7 g vegetable broth without yeast 1200 g potatoes 28 ml oil according to tolerance salt white pepper rosemary 100 g shallots 150 g tomatoes 150 g sheep cheese 40 %
Rustic potato pan with Brussels sprouts Read More »
Vegan and gluten-free with homemade ketchup Ingredients for the cauliflower nuggets (serves for two): 1 pound cauliflower florets 1/4 cup vegan mayonnaise 3 tablespoons brown rice flour, or your favourite gluten free flour 1 tablespoon nutritional yeast flakes 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon ground paprika 1 teaspoon Italian seasoning one
Healthy vegan cauliflower nuggets Read More »
In this main course, crunchy fennel is combined with a spicy tomato sauce. Ingredients for 4 servings: 500 g fennel 150 g onions, finely chopped 14 ml oil according to tolerance 20 g clove of garlic, finely chopped 10 g parsley, finely chopped 10 g oregano, finely chopped herbs of Provence 500 g tomatoes 250
Fennel gratin with spicy tomato sauce Read More »
Autumn time is kale time! In this tasty and vegetarian casserole, soy milk is used instead of cow’s milk and this without compromising on taste. Ingredients for 6 servings: 160 g onions 14 ml oil according to tolerance 1000 g kale nutmeg 1200 g potatoes 150 g eggs 250 ml soy milk 250 ml of
Pumpkin is on the menu in autumn. The good thing about the Hokaido pumpkin is that you don’t have to peel it. Enjoy the beautiful side of autumn with this delicious pumpkin pan. Ingredients for 2 servings: 400 g Hokkaido pumpkin 1 onion 250 g mixed minced meat 2 tablespoons of oil according to tolerance
Infertility affects a growing number of couples. Circumstances such as the modern life style, the late attempt to get pregnant, living in a rush, stress, contraception and improper diet are made responsible for this. PCOS, the major cause of infertility Polycystic Ovary Syndrome (PCOS) is one of the common endocrine diseases that affects women in
September is Polycystic Ovary Syndrome (PCOS) Awareness Month Read More »
Almost everyone has headaches. They can make you feel very unwell. About two thirds of the population of western countries state that they occasionally suffer from them. One in four complains of regular headaches. This means that in addition to backache, headaches are one of the most frequent ailments. However, headaches are not simply headaches.
Are you plagued with headaches? Read More »
What is Autism? Autism is a pervasive developmental disorder that involves abnormal development and function of the brain. People with autism show decreased social communication skills and restricted or repetitive patterns of behaviors or interests. Autism affects 1 in 68 children and 1 in 42 boys. What is a food hypersensitivity test? Food hypersensitivity test
Children with Autism Read More »
Many foods contain food additives. They are used to modify or stabilize the structure, taste, aroma, color or shelf life of foods. The use of food additives is governed by a prohibition principle. Their use in all foods is prohibited and subject to a governmental permit. This means that the use of all food additives
Do you react to food additives? Read More »
